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June  2008                                                                                                                      Newsletter # 21

Alberta’s Wholistic Newsletter

by

COCHRANE & AREA WHOLISTIC COMMUNITY

Uniting Our Wholistic Practitioners and Providing Our Neighbors with Alternative Healthcare Choices

Supplying a Network & Current Listing for Our Neighbors & Communities

www.abwholisticdirectory.com              

 

Feature Story

I received information from two ladies, at the same time.  We get confused and uncertain of what to do to increase the well being of our homes,

so that our families don’t get sick.  Each month we feature an article on wholistic healing, I believe that our home environment is very important

to our health and well being.  I cherish the information I received and know both of these ladies have made a changes in both their lives and

health and they are willing to share…………..

                                               

                NIKKEN WELLNESS HOME

Oxygen/ Air - The EP A identifies indoor air pollution as #4 in cancer risk out of 13 environmental factors studied. Nikken's Air Wellness

Power5 System, has vastly superior filtration to other brands and cleanly adds the relaxing and invigorating negative ions of forest air. The

patented process is unique and produces no toxic ozone.

Water- Aging and associated degenerative processes involve progressive dehydration. - Many fall to drink adequate quantities of the best

quality of water for the body to absorb nutrients and excrete wastes. Nikken's PiMag systems and Optimizer provide the cleanest living water,

with added minerals, corrected pH, smaller clusters and added oxygen, characteristic of a mountain stream.

Nutrition - A surprising number of Americans are vitamin deficient with such deficiencies linked to cancer and heart disease. Hungering

for missing nutrients, many overeat less than wholesome foods. Authors of a 2002 Journal of the American Medical Association article

recommend all adults take vitamins, but synthetics carry the risk of contamination and extracts leave out essential cofactors. Most advanced

are Nikken's whole food supplements that are pharmaceutical grade and contain no gluten, lactose or yeast.

Energy - Many individuals lack energy and do not exercise regularly. Poor circulation and lack of flexibility cause basic health and quality of

life to head downhill. Scientific studies now prove Nikken's cutting edge magnetic and far infrared technologies bring relief to previously

irreversible conditions. Nikken's exercise shoes are endorsed by the U.S. Walking Federation.

Rest - More than half of Americans suffer with some type of sleep disturbance. Proper sleep is required for full function of the immune system

which guards against infection, tumors and premature aging of the brain. Nikken' s sleep systems with magnetic, far infrared and negative ion

technologies provide ergonomic support, ventilation for optimum temperature control and passive massage for maximum comfort. The World

Federation of Chiropractic has given their exclusive endorsement to this sleep system.

Success and Stress, including financial, undermines health. Nikken focuses on balance through the 5 Pillars of Health, healthy body, healthy

mind, healthy family, healthy society and healthy finances. For those interested in financial wellness, Nikken offers a plan that beats all the

competition.

Nkken's Wellness Home offers prospective OWNERS the master key - a smart, cost-effective, natural, non -invasive, non­toxic, preventive

approach to the health care crisis.       

For more information:    Roseline Weenk  Cochrane, Alberta  rweenk@shaw.ca

           

                        DUST MITES AND THE LOTUS MATTRESS CLEANER

Dust mites are found in mattresses, pillows, carpets, draperies, fabric furniture, and stuffed toys.  They burrow into the fabric to escape the

light.  They thrive in warm, humid conditions and their main food source is dead human skin flakes and animal dander. This explains why the

highest concentrations of mites are found in mattresses and furniture.

Dust mites are the source of one of the most powerful indoor biological allergens.  The allergen that causes asthma attacks , allergies, and

eczema is actually a protein found in their feces and carcasses -dust mite feces are a proven cause of headaches, runny nose, itchy skin,

and puffy eyes among sufferers of asthma, rhinitis, related respiratory problems, and eczema.

Adult dust mites only live about 2-4 months, but in that time they produce about 200 times their weight in waste product and lay 40-100 eggs. 

One tenth of the weight of a 2 year old pillow, not routinely cleaned, is dust mite feces. (Note: pillows functionally last 3-5 years)

Some ways to reduce dust mites between cleaner uses:

*wash all bedding once a week in hot water (mites survive cold water washing)

*vacuum carpets and rugs often               *do routine carpet and drapery cleanings

*put stuffed animals in the dryer on a high heat setting or freeze them for 48 hours

*have good air circulation/filtration in the house and maintain low humidity

*clean surface dust as often as possible (as much as you hate it!)

The Norwex mattress cleaner micro-organism activity gives complete digestion of organic matter which cause unpleasant odors and is the

sole food source of the dust mite.  The enzymes feed on the dust mites, waste, and dead skin cells until all are eradicated.  The enzymes

disintegrate when there is nothing left to feed on.  This minimizes bacteria and dust mite growth.

The Norwex mattress cleaner is not harmful to people or pets (this is a beneficial type of micro-organism), it deep cleans and doesn't leave

stains. It can be used on mattresses, pillows, blankets, upholstered furniture, curtains, stuffed animals, vehicle seats, etc.  This product is

sprayed on and left to dry. 

For more information:   Julene Morris  Cochrane, Alberta   julene_norwexs@xplornet.com (403) 540-7202

 

A Huge Thank You to….. 

Thank You: to  Lucas Arnett of Blinddrop Design Inc.  www.blinddrop.com  Web Page design.  Lucas helped me with getting the web page

to be better presented along with ideas for coding, as one of the browsers was not displaying our site properly.  A huge learning curve and

much appreciated help.  Thank you Lucas.

Thank you to Cathy Jacobs at Angel's Cappuccino & Ice Cream Café for advertising the Awaken to Life Event.  You are amazing and can

teach us a wonderful lesson on having a big heart.

Thank you Lori Smith for getting the Awaken to Life Event on the go and all the time that you are putting into it.  I am honored to be part of

the event and your support is huge.

 

Upcoming events

*** Awaken to Life *****
Sunday June 1^st – Doors open at 12:30                          

                   Free Lifestyle and Holistic Exposé!    Eight speakers from Complimentary Holistic Therapies, Personal Growth and Spiritual                                                         Awareness will share their passionate messages for all to enjoy. Doors open at 12:30, Presentations will start promptly at 1:00 with a Meet and Greet to start at 3:00. 
· Life Coaches     · Relationship Coaches   · Energy Healers    · Spiritual Healers   · Body Healers    · Business Coaches

The Exposé is going to be held at the lovely Rosemont Community Hall, located at 2807, 10th St NW Calgary, overlooking beautiful

Confederation Park.     For More information call 1-800-399-9610

 

Sagewithin   June 20th-22nd, 2008  Searching?  Discover more about Who you Are and Why you are Here.

Experience an amazing journey of self-discovery June 20-22, 2008!   Learn more about you and your purpose.

Spend an entire weekend dedicated to self-discovery on a beautiful secluded island near Red Deer, with a small supportive group of  people

who are also on the path to self-realization. Experience healing & learning through a Sweatlodge ceremony, the power of dyads and many

more interactive activities that will bring you closer to knowing and inner peace.

For more information call  (403) 285-5266  http://www.spiritualwarriorsway.com/Sagewithin.php   www.bestucanb.ca

 

Gardening

Gardening in the City:  Urban Farmer:  www.urbanfarmer.ca  1-780-221-4800        Edmonton has the right idea.  This web site is wonderful

for information and ideas.  There are also courses offered and more.   I live in a small town and probably have more edible fruits, herbs and

vegetables growing in my yard than what you can find on most acreages.  Fun, delicious and you know where it grew.  I will be making frequent

visits to the Urban Farmer.

Organic Gardening Consultant:  Diane Kroger would love to consult with you on organic gardening for the summer, how you can start and

build up your knowledge to enjoy a healthy and productive garden.  Diane Kroeger:  Calgary (403) 243-7432

Gardening and Market garden sites:

www.cog.ca   office@cog.ca    Canadian Organic Growers offers membership for updated information on healthier growing and harvesting,

workshops and a library.

www.albertafarmfresh.com     Alberta Farm Fresh Producers has a listing of farmers who grow products that a person can pick for

them selves.  Fruit, herb, and vegetable growers.  Great for an outing to the country and experiencing the quiet of the farm.  Some farms

have organic gardens.

Organic Produce:  As someone just reminded me, we need to be careful when we are paying for organic produce.  Stores and markets

are suppose to have certification of organic produce before advertising them as being organic.  Do your research and don’t be afraid to ask

for qualifications.

 

Health Corner

(how to keep your family allergy & toxin free)

See articles above

 

(food alternatives & heath)         

               Apple Cider Vinegar

After recently tiring Apple Cider Vinegar for the first time on my salads, I don’t think I’d ever use regular vinegar again.  A lot better taste and a lot

healthier. 

I hear rumors that Apple Cider Vinegar is good for weight loss and for many other health benefits.  After searching the internet,

www.apple-cider-vinegar-benefits.com  had the best write up and a lot of the information was a repeat of what I was hearing plus a lot more.

Apple Cider Vinegar (unpasterized and unfiltered) is the preferable form to use in cooking and for health benefits.  The benefits that the vinegar is

being used for is: digestion, hair care (used for cradle cap and in mixture of tea tree oil and water for head lice: the vinegar deters the gluey substance

of the lice eggs), warts, house cleaning, horse care, pet care weight loss and more.                                                                                                                                                                                         

Apples in their pure form contain:

Carbohydrates, Protein, fat, Dietary Fiber, Vitamin A, Vitamin C, Vitamin B1, B2, B6, Folic acid, Niacin, Pantothenic, Sodium, Calcium, Magnesium,

Zinc, Manganese, Potassium, Iron and Copper.  (From: Food Values of Portions Commonly Used, 15th ed., Jean A.T. Pennington (HarperCollins,

New York)).          With the combination of the acetic acid, malic acid, lactic acid, and various amino acids: apple cider vinegar is used for its antiseptlc

abilities that helps to deter the growth of unwanted bacteria and yeasts.   (For yeast infections: try bathing with apple cider vinegar.)                                            

Check out the website listed above and see how many ways you can incorporate the apple cider vinegar into your life.

 

(herbs)

Black Cohosh  (Cimicifuga racemosa)        

Contains: Calcium, potassium, magnesium, iron, vitamin A, inositol, pantothenic acid, silicon, phosphorus                            

 Also known as: Black Snake Root, Squaw Root, Rattle Root, Bugbane.

The Plant: Black Cohosh is a perennial that grows in eastern North America and is also cultivated in Europe.

Parts used:  root.   

Solvent: boiling water, alcohol     Chemical makeup:  Cimicifugin, volatile oil, triterpenes, tannin, phosphates, sulphates.

Therapeutic action: Nervine, emmemagogue, tonic, antispasmodic, alterative, diuretic, expectorant, anti inflammatory, and used for female problems.    

Along with the healing properties just mentioned: Black Cohosh is used in many nerve formulas for epilepsy, soothing local pain, headaches,

alleviating nervous excitement, hiccups, ear infections, medulla oblongata damage, asthma, high cholesterol levels, whooping cough, chorea, and

pelvic disturbances. 

Black Cohosh is found separately or in female formulas for experiencing uterine troubles such as delayed menstrual flow, and menstrual cramps

during menstruation or after giving birth.

Used as infusion and decoction for treating rheumatic pain, especially in pelvic area.  Used by natives for antidote for poison and snake bite. 

Black Cohosh has been used as a mild cardiac tonic for fatty hearts as it lowers the heart rate & increases force of pulse and equalizes the circulation. 

It can also have a stimulating effect on secretion of the liver, spleen, and lymphatic system.

** Large doses of Black Cohosh produce vertigo, tremors, vomiting, prostration and reduced pulse.

** Extract of Black Cohosh is better to use and more effective than hormonal replacement treatments.  It can reduce the LH levels by 20%, with no effect

on FSH pr prolactin levels.  (HRT can stimulate breast and uterus cancer.)

1.5 million German women used Black Cohosh. 

***  This is for informational purposes only.  Consult your health care practitioner for any medical advice.  These sites and products are not

intended to diagnose, treat, cure or prevent disease.

 

(books)

“You Can Heal Your Life” by Louise Hay (founder of Hay House Inc.) has been the talk of many that have come into the store that I was

working in.  Louise has also put book into a movie that is being sold by CD form.  Louise Hay shares what she has learnt over the years to

help herself grow emotional and spiritually.  We have the power to make changes in our lives by changing how we view ourselves each day.

 

Message Board  …..   

Looking for person to share half a table at the Body Soul Expo in September for Calgary.  I do Reiki, Reflexology, Readings and more, along

with representing Alberta’s Wholistic Directory (Cochrane & Area Wholistic Community).   Banner 4’ wide and 2’ long.   Contact Kim at: 

bucklers@shaw.ca

 

My Favorite Wholistic / Alternative ……

Act Green for kids and families:  a wonderful way to get kids and parents more interested in the environment. 

www.scholastic.com/actgreen  is a site that can help us to work together to save energy, etc.  We say we are all doing what we can, and

how many can actually pass the little quiz in this one?  Our household still has some skills to sharpen up on. 

Sage  www.e-sage.ca  Living green and leaving a lighter footprint.

 

MUSIC   ♫ ♫ ♫

Crystal Journeys: by David Hickey  www.crystaljourney.ca

David did a small concert in Redwood Meadows, April 9^th, also a couple more in Calgary that weekend.  I had the honor of being able to go and

listen to my first crystal and gong performance.  It was amazing.  I did not realize how the gongs could be played other instruments. 

This was an amazing meditation environment and the evening was too short. 

David has a link in his web site for a sample of his music, and notes of his journey through out the States on a tour that his is doing.  Enjoy and

I hope we see him in Alberta again.

 

Classified Advertising..

 

Linda McKay:  Shamanic Healing & Soul Retrieval  Calgary, Alberta  (403) 247-2096 cell: (403) 874-7699                                  

Reiki Master -  RECONNECTIVE Healing, Shamanic Healing    www.eyesofthehearthealing.com

 

Diane Kroeger:  Time out for Care        Calgary (403) 243-7432                                                                                    

Clearing for Home and Business, Organic Gardening and Consultant, Therapeutic Touch

 

Higher Vibrations Reiki Centre: Crystal Healing, Meditations, Readings, Reiki & Reiki Classes (Usui & Karuna),            

Vibroacoustic Sound Therapy      Christina Gaudette: Calgary (403) 993-9913 

 

Living water, air purifiers with no ozone, magnetic & infrared products, & whole food nutrition: 

            Roseline Weenk, Nikken Wellness Consultant: Cochrane (403) 932-9327

 

Very Personally Yours:  Mediator, Counselor, Educator, Certified Hypnotherapist, Confidential Consultant

            Helen Randal, Calgary: (403) 238-1631

 

Establish your Career in Natural Healing   With over 25 years experience  Pacific Institute of Reflexology Natural Healing School and Clinic    has franchise opportunities. No experience required – training provided. 1-800-567-9389   www.pacificreflexology.com	Healing Hands/Healing Heart   Certified Reflexology Certified Ear Candling Reiki Master-Teacher: treatments and ongoing classes Monthly Reiki Shares Weekly Meditation circle   Calgary, Coventry Hills area Claudia Orr     288-6717
ZIJA INTERNATIONAL 100 % Natural, + 90 nutrients 46 Anti-oxidants, Omegas 3,6,9                          ZIJA 34 Anti-inflammatories, All Amino         Drink Life In Acids, Vitamins, Minerals                                                               Gloria Wozniuk Phone: 403-861-1469 Gloria.zijadiamond.com                      Independent Distributor                                            ID #  31553          Email: drinklifein.gw@gmail.com           DRINK LIFE IN	Abundant Life Wellness Centre Health Retreat & Spa 14 Day Health & Wellness Makeover 10 Day Whole Body Cleanse/Detox 6 Day Juice Rejuvenation www.HealthRetreat.ca Tel: 1-888-658-3324
Do you want to LESS stress, hassle, overwhelm, burdens, guilt? Do you want MORE energy, time, fun, joy, bliss, success, connectedness? You CAN Create the Lifestyle of your Dreams Perfectly Without Stress or Struggle!" Simply Extreme Self Care: Lessons on becoming the Woman of YOUR Dreams Register NOW limited Seating the first 20 Women ONLY!! http://www.extreme-self-care.com/group/	Breakthrough Sound Crystal Bowls Crystal Bowl Healing CranioSacral Therapist Crystal Healing   Natalie Fortier Calgary, AB. (403) 201-2371 info@breakthroughsoud.com
Rosewood Healing CranioSacral Therapy Hot Stone Massage Spa Therapy Aroma Therapy Massage Therapy Marla Vovchuk   (403) 946-4008    rosewood@airenet.com	MoonSong Massage & Wellness Registered Massage Therapists, Reiki Treatments & Classes Shamanic Healing, Ear Candling Past Life Regression, Tarot Readings Robert Blackmore (RMT) c:403-741-4755 Melissa Blackmore (RMT) c: 403-430-0555 moonsongmassage@gmail.com
Your spot?	SPIRIT & SOUL HEALING CLINIC   Intuitive Crystal Healing Class   Thursday June 12th 9 am – 5 pm Or Sunday June 22nd 9:30 am – 5:30 pm Limited Seating and in Cochrane For more information (403) 932-5350 bucklers@shaw.ca   PS: Will travel for classes of 4 or more people