January 2010                                                                                                           Issue # 40

 

Welcome to 2010 and New Beginnings.

2010 is a New Year and You can write your own book of what you will be doing and achieving. 

2009 was a year of letting go for many, and opening doors to new experiences and opportunities. 

I am excited to go forward into a New Year and working with all our wonderful members and soon

to be new members.

Happy New Year and all the best for everyone.

 

Feature Modality

 

House & Business Clearings:

Many times I am asked if house clearing is house cleaning.  It is in a sense: the clearing of energies that are in our homes that are not there for our highest purpose.  Energies that make us feel uncomfortable and not welcome.

 

This is what I have found in homes as they were being cleared: 

            Imprints caused by:

Emotions of tenants or past tenants:  fear, anger, sadness, anxiety, sorrow

Certain rooms or areas: when a person lives in fear ex: being abused in a certain room, or confrontations in a living room: these rooms need extra clearing and more work. 

            Entities or spirits:

Energies:  entities or spirits that are stuck here on the earth: some very obnoxious ones, some that are scared to go to the light (taught beliefs of behavior and acceptance by God), and energies that are hanging around and clinging to the others.

 

Many times when we live in the homes with low energies, we come to believe that what we feel is normal and it can not be changed.  Whenever the energy is low in my home or that if I can feel entities or spirits that are here and not for my highest good, I do a clearing   Because of being sensitive, it is easier to pick up on the changes.

 

When ever we move into a new home or old home, or even a business building, the building should be fully cleared with a smudge before moving in.  In one home, I could feel the energy of a contractor in the utility room, and yes we can be affected by that low energy.  Many times it may take an outsider to come in and do the cleaning, as some of the energies seem to become too attached to the occupants of the building.

 

As I go along with the clearings, there is always something new to learn and experience.  The building is cleared from the bottom to the top, and not one room or closet is missed.  What I enjoy is the after effect and the knowing that all the energy in the home is on a much higher vibration and calmer.

 

Effects of not having a house cleared or smudged before moving in:

Increased fighting among family members, increased anger, sadness, unwillingness to go into certain rooms, objects being moved or broken and not by family members.   Children and animals get scared and unwilling to be let alone.

 

In Canada’s Wholistic Directory we have members that provide home, business and area clearings.  Following are our members under those listings, they are here to help us out and provide the support in going forward to better lives and happier homes.

 

Diane Kroeger      Time Out for Care  S.W. Calgary, AB    (403) 243-7432

Kim Buckler  Spirit & Soul Healing Clinic    Cochrane, AB  (403) 932-5350   www.spirit-soul-healing.com    

Loving Touch Arts & Reiki    Okotoks, AB     (403) 306-0034   drumsinger@hotmail.com

 

Feature Article

 

Choosing Joy in the Midst of Crisis

 

            Qualifications

You may ask what qualifies me as an author in the field of choosing Joy in the Midst of Crisis. I am not an expert. I have simply survived crisis and pass on many techniques that worked.

            Acknowledgement

Let me first acknowledge those reading this who have had crises in their lives: rape, wrongful imprisonment, abandonment, abuse, floods, famine, earthquake, fire, disastrous health or lost a loved one, be it a mate, a sibling or a child.

 

My crisis was merely financial.  It gives you a perspective, doesn't it?

            Crisis Defined

When we are children, great drama is a skinned knee, being picked last for the team or not making the team at all. As we grow up, our dramas become larger and larger, yet within us is still the small child who skinned a knee. Crisis isn't defined by the externally applied test of severity, but by the internal gauge of our own emotions.

 

Losing the football game because you fumbled the ball on the tie breaking last three seconds of the game may be equally as devastating as if you had made a bad business decision that resulted in losing your job. We categorize levels of trauma; but to the emotional self, it's all pretty much the same: a massive blow to self worth, lovability, connectedness, abundance or control.

            My Story 

I had been a real estate investor.  The Feds changed the law so I was unable to get loans and I needed many. Then I heard "In any moment we can choose joy.  It is always a choice."  I was being served with hundreds of lawsuits. I chose to be happy as the postman delivered a container full of more foreclosure notices. Instead of my embarrassment, I focused on him as he began telling me of his anniversary surprise for his wife.  He was so happy I became happy. I was amazed. Choosing joy worked, for real.

For more on this story and experience:  Dolly May Choosing Joy

 

 

 

Note to members: 

            If any of our members has an event coming up, we will post this event in the newsletter for you, and on the web site for no charge.    Our web site is constantly changing, and so are our practitioners and suppliers.  www.abwholisticdirectory.com  or bucklers@shaw.ca 

 

 

Amaranth Whole Foods Market   SINCE 1996                                                                

# 7 Arbour Lake Drive NW  Calgary, AB     

(403) 547-6333       www.amaranthfoods.ca

Specialties: Health care products, health foods, organic products and herbal products.

 

Stang’s Health Centre Ltd.    Perry Stang & Pius Stang  since 1971.                                 

5013 50^TH Street, Olds, AB       

(403) 556-6090  stags.reveal.ca 

Specialties: Health care products, health foods, organic products and herbal products, Ion Cleanses, Dietetics, Deep Tissue Massage, Hydrotherapy, Reflexology, Idiology, Herbology.

 

Lori Smith     Foundation Coaching Group                              

Calgary, AB & Kelowna, BC     (403) 770-6100 toll free 1-800-399-9610     lori@foundationcoaching.com

Specialties:    New Business Coaching and Lifestyles Coach    

 

Natalie Fortier  Breakthrough Sound                                                                                     

Calgary, AB.

(403) 201-2371    info@breakthroughsound.com                 

Specialties: Young Living Oils, Crystal Bowls & Bowl Healing, CranioSacral Therapist, Crystal Healing

 

Ann Hogan     ABC Life & Career Skills                                                                                 

Calgary, AB     

(403) 519-2179    annhogan@shaw.ca     www.abclifecareer.com   

Specialties:  Life Coaching, Career Coaching, Wholistic Approach Coaching

 

Bucklers Farm      U-Pick Fruit and Vegetables                                                                  

20 km north of Cochrane AB    (on hwy 22 ,  East on Township Road 283)

(403) 932-6097        www.bucklerfarm.ca

Specialties:  U Pick fruit and vegetables.  Naturally grown vegetables and fruit. 

 

            January 2010

Intuitive Crystal Healing Workshop            Calgary, AB at:   Angels, Guides & Spirits

January 17, 2010   (Sunday)       9:30 am – 4:30 pm

Address:   4818 – 16^th Street S.W., Altadore Shopping Center

Learn about 50 different crystals and have hands on with each one.  Booklets provided and the option to buy a basic “Chakra Crystal Kit” to start with.   A full day of healing, learning and sharing.  Bring a lunch.

For more info:  bucklers@shaw.ca or 403- 932-5350   or 403-ANGELS6 (264-3576)  

********

 

" I have been studying Shamanic Coaching for 3 years now and am embarking on my practicum.  That being said, I need volunteers for FREE drumming sessions.  In these hour long meetings, we do journeys and find power animals.  Also, there is restoration work that can be done to help heal old fears or phobias that follow us on our paths. "

Maureen Blanchard

For further info please email:  sunweaver1@hotmail.com

********

Introduction to wholistic healing

Where do we start with Wholistic Healing and what is available to us?  For a good start and support, this event will help you on your journey.  Presented by Kimberley Buckler of Spirit & Soul Healing Clinic.

January 25th 2009     7:00 - 9:00 pm

At Spiritual Directions: Calgary, AB

Contact: Spiritual Directions  403-210-2802 for registration and more information. 

********

Calgary and area:

Kate is looking for volunteers to practice Reiki with.  She is a strong intuitive that also does readings.

for more information: 403-680-6393

 

            February 2010

 

Couples, Friends, Partner Foot Reflexology

Learn to do a full foot reflexology treatment and receive one during the workshop.  Instructor: Kim Buckler

date:  February 18th 2010        7 pm - 10 pm

where:  Spiritual Directions, Calgary, AB

cost:  $70.00 per couple                       to register:  Lori   admin@spiritualdirections.com

 

            March 2010

 

Introduction to Reiki / Reflexology / Crystals

Learn how Reiki, Reflexology & Crystals can increase your physical, emotional and spiritual well being.   Instructor: Kimberley Buckler

date:  March 15th 2010             time:  7 pm - 9 pm

where:  Spiritual Directions, Calgary, AB

cost:  $ 25.00 per person                      to register:  Lori   admin@spiritualdirections.com

 

 

                       

            Live Earth 2010 Global Event

April 18 2010

Run for water

To register for the run or an event in your community:

 http://liveearth.org/en/run

 

 

Body Soul & Spirit Expo - EDMONTON SPRING 2010     Edmonton, Alberta

Shaw Conference Centre

Date: April 9 - 11, 2010
Times: Friday 3pm-10pm Saturday 10am-9pm Sunday 11am-6pm
Admission: $12.00

 

Body Soul & Spirit Expo - CALGARY SPRING 2010     Calgary, Alberta

Stampede Park, Big Four Building

Date: April 16 - 18, 2010
Times: Friday 3pm-10pm Saturday 10am-9pm Sunday 11am-6pm

Admission: $12.00

Body Soul & Spirit Expo – GRANDE PRAIRIE  SPRING 2010     Grande Prairie, Alberta

Evergreen Park, TEC Centre  Grande Prairie 

Date: April 23 - 25, 2010
Times: Friday 3pm-10pm Saturday 10am-9pm Sunday 11am-6pm
Admission: $12.00

Admission: $12.00

 

 

 

(how to keep your family allergy & toxin free)

 

I have a dear friend that has used an inhaler for several years for her allergies.  The last inhaler she bought was over $100.00 for the single unit, and she knew that it was time to find another solution. 

 

What my friend is doing: a drink every morning about 20 minutes before she eats.  This drink is of Bentonite clay and Psyllium Husk.   What this mixture can do is cleanse out the intestines by sucking or absorbing the toxins and then removing them.  There are reports of the mixture removing long black like strings from the intestines, build up of toxins.  

 

This dear friend rarely needs her inhaler now, and her allergies are not as severe.   She has tried a few methods, and this one for the asthma really worked well.  

 

(food alternatives & health)

            Minerals   (part 2 of 4)

In the December 2009 we started a list of vitamins and minerals that are found in food products.  We know that our bodies need these vitamins and minerals, but why? And what do they do?  We will start with the minerals as see what they offer:

 

Minerals, like vitamins, they function as coenzymes.   Minerals work with our bone structure, blood formation, our cardiovascular system and our nerve function.  We require certain levels of minerals to maintain a proper balance, and the minerals and vitamins work together.  More study and research is being done each day to show how the proper combinations work.  What we will be doing is listing the minerals and noting some of the veggies, fruit and other food supplements that contain the minerals.

 

In the descriptions of the minerals I have listed the amounts that a Prairie Naturals product has for their daily requirement.

 

    Iodine is a requirement for the proper functioning of the thyroid gland and is used for the goiter.  It also helps with our metabolism for excess fat and aids in our physical and mental growth.  Tests have shown that the children who do not receive enough iodine are linked to mental disabilities.   Our bodies only require a little amount of iodine.   The lack of iodine can cause mouth sores, diarrhea, weight gain, and fatigue.

Food Sources:  asparagus, dulse, lima beans,  mushrooms, squash, turnip greens, spinach, swiss chard, iodized salt, seafood and kelp.   Note: if you have an underactive thyroid, you must be careful over consuming some of the foods.

Requirements:     (Prairie Naturals Multi-Force: 300 mcg per day). 

 

    Iron is very important for our red blood cells and a good immune system and energy.  The lack of the intake of iron is related to many things:  too much phosphorus in diet, too much antacids, too much tea or coffee intake, intestinal bleeding and heavy and / or continuous menstrual cycles.  Too little and too much iron can have so many effects: 

the lack of iron can cause tiredness, anemia, dizziness, hair loss, effects on the mouth and nail, obesity

too much iron can cause heart disease, liver problems, diabetes and more.

Be careful of your supplements – do you need the iron or can you get enough of it in your foods.  Some of the iron supplements can cause constipation, so you may want to try a liquid supplement.

Food Sources:    almonds, asparagus, avocado, beans, beets and beet greens, cabbage, carrots, dill weed, kale, kohlrabi, lettuce, onions, parsley, parsnips, peas, potatoes, pumpkin, radishes, romaine lettuce, rutabaga, spinach, squash, swiss chard, turnips, eggs, fish, liver, meat, poultry, whole grains, black strap molasses, brewers yeast, kelp, lentils, millet, peaches, pears, raisins, rice, sesame seeds, and several herbs.

Requirements:     (Prairie Naturals Multi-Force: none in this formula). 

** it is recommended not to take iron supplements, unless you have been diagnosed as having a low iron intake.  Iron should not be taken at the same time as Vitamin E.  

 

    Magnesium is essential in enzyme activity that helps with your energy production.  Magnesium works well with calcium and potassium.  Magnesium is important for our nerve and muscle impulses.  It helps us to feel a lot more calm and lessens our nervousness and irritability.  The lack of magnesium can also effect a females menstrual cycle, to protect our arterial linings, cause kidney stones, insomnia and more.  It is important that pregnant females take a magnesium supplement during the pregnancy to avoid cerebral palacie in the baby.  Other problems that occur with the lack of magnesium are seizures, tantrums, diabetes,  hypertension, fatal cardiac arrhythmia and  irritable bowel syndrome.

Food Sources:  apples, apricots, asparagus, avocados, green beans, beets and beet greens, cabbage, carrots, dill weed, kale, kohlrabi, lettuce, onions, parsley, parsnips, peas, potatoes, pumpkin, radishes, romaine lettuce, rutabaga, spinach, squash, swiss chard, turnips, diary, nuts, millet, molasses, brewers yeast, brown rice, sesame seeds, soya beans, salmon, and black eyed peas. 

Requirements:     (Prairie Naturals Multi-Force: 90 mg per day). 

 

    Manganese is essential for: blood sugar regulation, healthy nerves and the immune system.  Manganese helps with our protein & fat metabolism, bone growth, joint lubrication, our cartilage and reproduction.  Also essential for those with anemia, mothers that are nursing and good to use with B1 for a sense of well being.  The lack of Manganese can cause: confusion, hypertension, heavy perspiration, convulsions, effect the eyes and hearing, heart problems, memory loss, tremors and teeth grinding.

Food Sources:  lettuce, romaine lettuce,  spinach, swiss chard, nuts, whole grains, egg yolks, blueberries, legumes, dried peas and several herbs. 

Requirements:     (Prairie Naturals Multi-Force: 6 mg per day). 

 

(herbs and more)

 Eucalyptus

Some of the phytochemicals in Eucalyptus:  rutin, quercitrin, caffeic acid, carvone, galic acid, protocatechuic acid and more.  Antiseptic, antibiotic

 

Plant:  the Eucalyptus plant is found in Australia and oveer 700 species.  Some of the species can also be found in New Guinea, Indonesia.   There are 9 species that are only found outside of Australia. 

Parts used: The bark, leaves and essential oils are used.

 

Benefits:  Used to induce sweating and relieve from sore throats, and for respiratory problems, bronchitis, laryngitis, and rheumatism.  Used as an antiseptic for wounds and to reduce swelling.  Eucalyptus is excellent as a bug repellent and has been used to clean out swamps to reduce malaria. 

 

How to use:  The liquid oil can be mixed: 2 tsp oil to a pint of water or vegetable oil or rubbing alcohol for wounds.  Add oil to vaporizers, sauna stones to easy breathing.  Eucalyptus can be found in some lozenges, liquid medicines and rubs.  As a tea, steep a handful of fresh or dried leaves in a quart of boiling water for 20 minutes.   * should not be used without a base (water or oil) before applying to an open wound. 

 

Information derived from:

PG 96   Prescription for Nutritional Healing: Phyllis Balch CNC, James Balch MD    

Wikipedia: on line encyclopedia                                                            

 

***  This is for informational purposes only.  Consult your health care practitioner for any medical advice.  These sites and products are not intended to diagnose, treat, cure or prevent disease.

 

 

Got bogged down with a head cold and remembered that I had a book or two that I could read.

This one is for me, still an eye opener and at the same time, something we know already.  If you are ready for an adventure in seeing life and history differently, try:

 

Earth  Pleiadian Keys to the Living Library   by Barbara Marciniak

 

** this may not be in the comfort range of some, even though it was published in 1994.

           

 

            It is time to start thinking about your spring garden.  I am a garden and nature person and come the end of December, the lists and ideas start to come out.  

 

Seeds of Diversity Canada has many areas of information.    www.seeds.ca                         

Canadian Organic Growers     www.cog.ca         office@cog.ca

Alberta Farm Fresh Producers    www.albertafarmfresh.com

Seedy Saturday    www.uofc-garden.ca

Organic gardening information source.    www.greenlightco.com

Are you getting antsy to start your seeds?  Have you ordered them yet?  Some seed companies to tease you with:              email me for much longer list:   bucklers@shaw.ca

Seed Centre, Edmonton: from small orders to bulk seeds   info@seedcentre.com

T&T Seeds, Manitoba   orders@ttseeds.mb.ca

McFayden Seed Co.  Manitoba   cataloguerequest@mcfayden.com

 

Gardening in the City:  Urban Farmer:  www.theurbanfarmer.ca  1-780-221-4800     Edmonton has the right idea.  This web site is wonderful for information and ideas.  There are also courses offered and more.   I live in a small town and probably have more edible fruits, herbs and vegetables growing in my yard than what you can find on most acreages.  Fun, delicious and you know where it grew.  I will be making frequent visits to the Urban Farmer site.

 

 Didgeridoo: is an instrument that is classified as a aerophone. It is a long hollow tube that the player blows through. Beeswax can sometimes be found in the mouth piece.  The original Didgeridoos were made of eucalyptus.  Now they can be found with some PVC piping. Traditionally only the Indigenous men in Australia played the instrument and was joined by singing.  This instrument when played provides a multiple of harmonic resonance’s.

The Didjshop    www.didjshop.com  Didjshop, PO Box 51, Kuranda  Queensland 4881, Australia     Physical Address  Lot1/149, Koah Road, Kuranda,   Queensland 4881, Australia  Phone/Fax: +61 (0)7 4093 7755

The Didgeridoo Store   http://www.didgeridoostore.com/   California    

Sunreed   http://www.sunreed.com/Didgeridoos.htm  Instruments  plus cd’s  Vermount USA

      PS:  if anyone knows of a great place in your local area for the Didgeridoo, please let me know.  bucklers@shaw.ca

 Shine Edgar is an amazing Didgeridoo healer.  He does have a CD and does healing with the Didgeridoo.  I had the pleasure to hear him and the Didgeridoo for the first time at one of Judy Atkins drumming circles.  The music and vibration is amazing.  When I play the Tibetan bowl the vibration is high and I really feel it in the upper part of my body.  With the didgeridoo, the vibration went through all the chakras but mostly from the heart down.  So earthy and grounding.  If you ever get the chance, take in one of Shines performances, you will be very grateful.  Shine also teaches how to play and provides healing sessions with his music.   You can find him on Face Book and see where some of his performances are.   He is located in Vancouver BC and also practices in Alberta.

 

Past Life Regression Reiki, Shamanic Healing Readings Workshops.   Robert & Melissa Blackmore   Macklin Sask. & Provost AB.     Contact:   (403) 741-4755  moonsongmassage@gmail.com

Eyes of the Heart Healing   Reconnective Healing Reiki Shamanic Healing Practitioner & Instructor   Linda McKay (403) 247-2096   www.eyesofthehearthealing.com

Diane Kroeger, RN   Time Out For Care   Organic Gardening  *  Therapeutic Touch Wholistic Life Changes * House Clearings Custom made Body Products   Calgary, Alberta (403) 243-7432	Higher Vibrations Reiki Centre   Crystal Healing, Meditations Readings, Reiki Reiki Classes (Usui & Karuna) Vibroacoustic Sound Therapy Calgary, AB Christina Gaudette (403) 993-9913 www.highervibrations.ca
Roseline Weenk Certified Wellness Home Consultant   NIKKEN “Attracting Wellness”   Cochrane, AB T4C 1L2 (403) 932-9327 rweenk@shaw.ca	Loving Touch Arts and Reiki   Entity Clearings, Reiki, Sacred Healing Tools, Women’s Ceremonies, Readings & Hypnotherapy Sandra Richardson Char Niemi Okotoks (403) 306-0034 drumsinger@hotmail.com
Kim Buckler  (Reiki Master & Intuitive)   SPIRIT & SOUL HEALING CLINIC Home & Business Clearing     CranioSacral Therapy Reiki Treatments & Classes Foot Reflexology  Crystal Healing Classes Angel Readings Past Life Regression Couples Reflexology Workshops Cochrane, AB     (403) 932-5350 www.spirit-soul-healing.com	Canada’s Wholistic & Alternative Directory   by: Cochrane & Area Wholistic Community   www.abwholisticdirectory.com   Practitioners, Suppliers, Schools, Classes, Retreats and more. The directory to list in and advertise with.  Amazing features for members and lots of info for those seeking Natural Healing.   403-932-5350