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   Canada's Wholistic Directory Newsletter   by:   Cochrane & Area Wholistic Community
Uniting Our Wholistic Practitioners and Providing Our Neighbors with Alternative Healthcare Choices
 

       

August 2010                                                                                                            Issue # 47
 
Special request:
Dragon energy?  We have several references and books on the power of animal medicine, does anyone know what Dragons represent and how their energy can help us in our lives? 
 
Special request: 
Newly painted buildings: whether using latex or (I hope not…) oil based paints: please give the building the chance to fully air out before allowing your staff / office / etc. to work there.  If you can still smell the fumes, it is still out gassing.  Please see write up keeping your home toxin free.
 
                                                Featured Healing Modality
 
This may not be the typical topic for a healing practice but this is very important in our lives and I truly believe learning to communicate effectively is one of our biggest life lessons to learn and creates healing in the workplace and at home. 
 
Communication
 
            Communication starts from the time we are conceived to the time we pass to the other side.  We all are raised with morals, respect and are taught how to talk.  But are we taught how to speak from our heart and to share our feelings with love and no judgement.  “When this happens, I really feel….. “  “When the lights are not turned off, …. “  “When I hear your voice raise I start to feel …..”
 
            Communication in the office:  when a person raises their voice in an office or business setting they are creating a feeling of discomfort.  Not only does the recipient feel uncomfortable, but this is also felt by everyone else in the area.   No matter how we try to protect ourselves from this attack, the vibration is felt physically and mentally.  And yes, we do start to create a barrier, so that when verbally abusive person enters the room we start to shut down and also become very nervous to have them there.  This is especially hard when the abuser is the owner of the company.
 
            A pattern I have personally experienced, is that when one obtains a position of a business owner, they seem to believe that they can get away with acting unkind because they are stressed.  When their voice raises or they verbally abuse employees and customers are they showing signs of fear?  Fear of losing control?  Angry at something and using the staff to vent on?  Or that someone may say something that they did not yet know in front of a customer?  So many uncomfortable feelings come out with the vibrations of the attacks and everyone around them can be effected by this.  Many employees put up with this behavior because they depend on their paychecks. 
 
            I believe that even though an employee is paid for working for a company: respect is required from both sides.  When we hire someone, we hire on their skills or labour that they can offer the company.  The employee is brought in to enhance the company and help to increase the profit.  The employeer is offering a job for the employee and willing to pay for their skills or labour.  Not only does the business owners deserve respect but the person hired does too, along with having a safe environment to work in.  We flourish better under safe and supportive conditions. 
 
            Communication in the home or in public:  the same applies here.  When we verbally abuse others because of our space being changed, or not having things exactly the way we want them others we make the other residents uncomfortable.  If we are willing to live in the same place we need to be ready respect each other.
Our emotional, physical and mental health is important at all times.  So when sometime is really umcomfortable you need to share the information but wait till the anger subsides and you know you can talk and explain in a constructive way.  When I am asked nicely to make changes I hear a lot better and can see why it is being asked and that I made a mistake.  When I am lashed at I blank it out and many times just end up not caring. 
 
Ideas for both:  I will not profess to be an expert at communication skills but have had to learn very quickly in the last 2 weeks to express my feelings in my home and at work.  I also was able to see a pattern that I was using over a year ago and do not want to go back to that.
 
            No matter who we are, or what position we hold, the minute we raise our voice or treat others and around us with disrespect, our own level of respectalbility takes a big dive.
 
- If we need to inform someone of a mistake or set some guide lines, we need to be calm, take the time to fully explain what is going on and to also listen.  When a person aggresively talks to me, I tone out, my body shakes,
sometimes I feel intimidated, or embarrassed.  As I feel not only my own reactions, I am empathic to all those around me.  While communicating, we need to talk from our heart centre: no harsh words, no accusations and no finger pointing.  At any time, if we have a specific issue with a certain person / employee, then you both find a quite space to talk.  Never put someone on the spot, that is very demeaning as it is emotionally and mentally abusive.   
 
-  With what ever issue you are addressing, talk slowely, gage your voice, and step back a bit if you have to.  I would rather take a bit longer to explain something that needs to be addressed in a kind way, than to say something that can emotionally harm someone. 
 
- At home, we need to explain what we require in our home / space, if others come to share it.  I have a habit of seeing something happen, and ignoring it as I do not want to ruffle any feathers but the resentment grows on the inside.  I finally got the message, that when something happens, address it immediately but with compassion and explain why a change is needed. 
 
As my friend says: “Communication is an art”.  It is and communication is something almost everyone needs to work on.  Take your time, whether you are a business owner, employee, supervisor, parent, child, etc.  We all need to respect each others space and when we do, we help each other out by doing our part, respecting each others space and providing a peaceful atmosphere for everyone, even when we get mad.  Speak from the heart and not from ego.  We live and work together, a happy and safe community brings more productive results and stronger friendships.  No matter what our role is: we deserve to be treated with respect, just as we are responsible for treating others with the same respect. 
 
                                                Feature Article
 
Who Is In The Driver’s Seat?
By Pamela Shelly

 Now more than ever, we are inundated with the media constantly bombarding us with doom and gloom.  Never before have we had such access to news on a global level.  Unfortunately it is rare when any news around the world is uplifting, happy or inspiring.  If it isn’t the downturn in the economy then it is about the latest virus or terrorist attack.  It is challenging for each and every one of us to step out of the ‘fear bubble’ and be more of an observer.  Yet this is exactly what we need to do so that we aren’t contributing to the negativity any further and instead make a positive difference by doing things to counteract it. 

Each of us needs to be especially diligent in our thoughts and the words we speak.  I have noticed now more than ever, people are getting into the habit of saying fearful things.  Many of you have likely seen The Secret or read books on creating abundance and manifesting; books by Esther and Gerry Hicks being some of my favorites.  Whether you have or not, the bottom line is we can create that which we fear and our thoughts and spoken words are extremely powerful. 

From the beginning of time, we as humans have had to face duality and have chosen the path of struggle to learn our life’s lessons.  Our soul is all about LOVE and our ego is all about FEAR.  Our ego is doing its best to help us to survive and it comes from reaction based on cellular memories of what has transpired in our past.   It is afraid of the unknown and change and the words Faith and Trust are not in its vocabulary.  It truly doesn’t know any better.  Unfortunately, we too often give the fearful ego control of our lives and allow it to be in the Driver’s Seat.  What I would love is for all of us to start putting it in the passenger seat, or the back seat and yes occasionally in the trunk! 

Our words affect all those around us including our partners and children.  Not only are those around us affected, but also on a larger scale our thoughts don’t disappear.  The energy and frequency they hold go into our atmosphere and contribute to the fear consciousness that affects us all.

What feeds and fuels our fearful ego is our unresolved emotional issues, not only from this lifetime but what we have brought in with us to heal and release from many previous lifetimes.  Many of us have themes of being unworthy, inadequate, unsafe, not deserving and the list goes on.  While we still carry these deep core issues, we automatically go into fear and reaction when  they are triggered.  If you are not living moment to moment with clear guidance and peace of mind then you have unresolved karmic emotional issues.  Part of my specialty is I can often tap into what gifts and abilities people have.  So often over the years, I have watched while the fearful ego will do everything in its power to not acknowledge them, accept them and then express them.   If we aren’t living our purpose then we have ‘Divine Discontent’ until we start to express who we truly are.

We are at the ‘End Times’ and we can buy into the doom and gloom or we can get excited that finally a new consciousness has arrived to balance the negative ways we have been living for years.  It is not the end of the world as has been prophesized, but the world as we have known it has shifted and will continue to.  The new consciousness will not tolerate a society of greed, environmental toxicity, and incorrect use of power and will be all about co-operation, sharing, community, and working together for the highest good of all.  Many of the new children have come in to herald the changes and wake us up.              Other than being mindful of your fearful thoughts and words, each one of us can spend more time in nature, meditate, start setting firmer boundaries in our lives and begin to truly acknowledge what magnificent beings we are.  Start believing in your dreams even when the world around you seems to be crumbling.  Balance your life in all areas and most importantly lighten up and have FUN!!  Just know that each one of us signed up to be here in these times and we are here to make a difference.  Hang in there and know that there is so much help in the physical and spiritual world.  Just remember to reach out ask for assistance from your Guides and Angels and know that you are much loved and honored.

Pamela Shelly, Transformational Teacher   www.Pamelashelly.com
 
                                                Welcome to our new members…
 
Rise & Shine Healing and Paws4Bliss                                     (403) 390-6894 
Sangavasini
Calgary, Edmonton, St. Albert & Internationally 
unleash@paws4bliss.com   www.paws4bliss.com  susan@riseandshinehealing     www.riseandshinehealing.com
Specialties:  Canine Usui Reiki classes & Canine Companion Mindfulness Meditations, Energy Healing, Life Coaching, Sacred Geometry Readings, Workshops & Meditations
 
Spiritual Directions                                                                  (403) 210-2802 
“Bringing Spirituality to Life”
1407 10 Street S.W.   Calgary, Alberta 
www.spiritualdirections.com
Specialties:  Counselling and Mentoring, Energy Healing, Expressive Writing, Workshops & Courses
 
This Month’s Featured Members
www.abwholisticdirectory.com/direct.html

Jeffrey Krause    Shamanic Practitioner                            

Calgary, Alberta
(403) 202-1216   wolvbear@hotmail.com
 Specialties:  Workshops, Meditations, Crystal Healing, Crystals & Tibetan Bowls, Life Coach
 
Bodyworks Salon & Day Spa      owner: Francine Milburn   
Canmore, Alberta
(403) 678-5746   102-999 Bow Valley Trail   www.bodyworks-salon-spa.com     bodyworkssalonspa@shaw.ca
Specialties:   Massage Therapy, Spa Therapy, Natural Hair and Skin Products, Hot Stone Therapy, Esthetics, Professional Hair Stylists, Vegan hair and Aromatherapy skin products
 
Cool Family Solutions   Mona Cooley              (403) 512-5558                                                  
Calgary, Alberta  
(403) 512-5558    mona.cooley@coolfamilysolutions.com    www.coolfamilysolutions.com
Specialties:   Families Faced with Mental Illness & Addictions, Family Support and Life Skills program, Entire Family 6-month program, Health and Wellness, Navigator for other resources, individual sessions for Discover your Purpose and Mapping your Purpose, Individual Coaching focusing on a particular area (eg de-cluttering).
 
Donna Korchinski      Intuitive Healer       (403) 230-1442   1-866-230-1442                   
Calgary, Alberta
(403) 230-1442   1-866-230-1442   www.writingsbydonna.com    www.swinefluremedy.com   intuition@nucleus.com
Specialties:   Donna practices Vibrational Analysis, Pranic Healing and Intuitive (Automatic Writing)
 
Eden Neufeld       Divine Balance                    (403) 615-2985                                      
Calgary, Alberta
2131 50th Avenue S.W.  Calgary, AB.     eden@divinebalance.ca    www.divinebalance.ca
Specialties:  Coaching for Mental Illness and Depression, Wholistic Approach Coaching, Independent Nikken distributor
 
Russell Small    Success Sensei Enterprises Ltd     (403) 681-2277                              
Calgary, Alberta 
2131 50th Avenue S.W.  Calgary, AB.        russell@russellsmall.com   www.russellsmall.com
Specialties:   Imagination Coach for creativity and expression,  Certified Subconscious Restructuring Coach, Nikken distributor
 
Pamela Shelly                                     250-861-9087 or 1-866-847-3454
Calgary, Kelowna, Toronto & Vancouver
www.Pamelashelly.com  Pamela@pamelashelly.com
Specialties:  Pamela practices Angelic Healing, Spiritual Healing, offers Workshops & Courses, along with supplying crystal jewellery and Crystal Skulls, and has 4 Guided Meditation CD's.
 
                                                Advertising
                       
Cool Family Solutions
Right now, we are currently accepting applications for families looking to overcome their overwhelming situations and strive toward balance.  If this is your family, take a moment to review the video using the link below.  Then follow the instructions to input your information.
Or if you know of someone who this would be ideal for, please forward this e-mail to them.
The link: http://www.coolfamilysolutions.com/pilotpromo.htm.  Then Click Program Promo.
Mona Cooley, CEO, Founder  
Contact:    403.512.5558   mona.cooley@coolfamilysolutions.com  www.coolfamilysolutions.com
 
                        August 2010
Announcing:   Your Child’s Karmic Journey                                 
Date: August 3, 2010-07-04                     Time: 7:00 PM top 9:30 PM                      Location: SE Calgary
Attention Parents of Children Ages 1 to 10 Years Old
            Karma is a process of bringing your soul into balance. It is a spiritual law of cause and effect.
This all new workshop provides fresh perspective and a deeper understanding of your child’s karmic journey.
            You will learn about:
- The significance of your child’s key (first name) and cornerstone letter (first initial)
- Strengths talents and personality traits that have been brought forward from pervious lives  (Be prepared for several “aha” moments!)
For more information:  Vikki MacKinnon
 
Weaving Together the Ordinary and Non-ordinary
A seven-day training in the wilderness of being.

August 8 - 15, 2010       Blacktail Ranch, Wolf Creek, Montana
Program Cost: $895 ~ Deposit: $250                 Open to men and women
           
May the visible and the invisible come together in common cause. May the miraculous dance with the mundane. May we trust in the great intangibles, and in elements not yet seen or imagined. Let us be shaped and shifted, by what is revealed. We are the earth; the body and soul of all beginnings. We are the water; forming and restoring all things. We are the fire; magicians of transformation, dreaming fullness, and potential. We are the air; wind and spirit, transparent and without end.
            Please join me for this extraordinary training in the elements of earth, water, fire and air and the practices that move us into the phenomenal world of the shaman. Our work is in bringing together ordinary and non ordinary realities. We will work together in the deepest sense of community; and in support of the Vision Quest.
http://www.susanrangitsch.com/index.php/main/programs_body-articles/weaving_together_the_ordinary_and_non-ordinary/

Vision Quest
The Pilgrimage of Solitude and Seeking
August 8 - 15, 2010       Blacktail Ranch, Wolf Creek, Montana
Program Cost: $895 ~ Deposit: $250                 Open to men and women
           
The Vision Quest is a vital experience in the training of the warrior. For millennia, men and women have quested to seek vision and to mark transitions. However, in all traditions, it is a contemplative way of being in nature that allows one to still the mind, to listen and to come fully present to our inner life and the presence of "other" whether animal, rock, wind or spirit. The Vision Quest is an experience of spiritual alignment that can significantly transform one's way of being in the world.
            The Vision Quest includes three processes; severance from life as we have known it, solitude and incorporation. This structure and the remote beauty of the Blacktail Ranch combine to provide a quality of experience that is both life changing and life challenging. From base camp each quester journeys out to find their quest site, wherein one will enter a period of solitude for 3-5 days and nights without food. The program includes exercises and guidance in preparation and severance including the Rite of Purification, ways of being in the threshold, and a process after the Quest of incorporation and integration.
            Although the Vision Quest is an experience of solitude, it is based in a rich sense of community. Relationships formed out of our capacity to invite death and transformation become inspirational. We do not forget each other, ever!             http://www.susanrangitsch.com/index.php/main/programs_body-articles/vision_quest/
 
Sound Healing Workshop
August 14 & 15th           Kelowna, BC
Working with the Hathors, Pamela will offer you a variety of tools and hands on experiential exercises. The Hathors are Ancient Masters of Light and Sound who have come to assist us in our planetary evolution and ascension.  They are the 'Healers of Healers', an ascended civilization of inter-dimensional masters, who embody Unconditional Love. This workshop is for self-healing and learning to assist others to heal.  Beneficial also for anyone working in the Holistic field
More information at  www.Pamelashelly.com  1-866-847-3454 toll free in North America
e-mail Pamela@pamelashelly.com 
 
Advanced Tools for Self-Mastery Workshop
August 27, 28 & 29th      Kelowna, BC 
 Pamela shares advanced transformation tools and provides personal assistance that will help you move through your blocks and create a Plan of Action to fulfill your Divine Life PurposeThis is a life changing, Experiential workshop.  Also available via Skype.
More information at: www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail  Pamela@pamelashelly.com 
 
            September 2010
Business Course for Holistic Practitioners
September 18th                                                Kelowna, BC 
This course will benefit anyone who is considering a holistic practice or those in business that need some assistance in being more successful.  We will cover all aspects of running your own business and cover marketing areas in depth.  A manual is included and workshop is also available via Skype.
More info. At www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail Pamela@pamelashelly.com 

 

Advanced Tools for Self-Mastery Workshop
September 24, 25 & 26th                      Calgary, AB
Pamela shares advanced transformation tools and provides personal assistance that will help you move through your blocks and create a Plan of Action to fulfill your Divine Life Purpose.  This is a life changing, Experiential workshop.  Also available via Skype.
More info. At www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail Pamela@pamelashelly.com 
 
            Workshops in Southern Alberta with Spirit & Soul Healing:
Sept. 12th 2010  (Sunday)   9:30 am - 4:00 pm  Usui Reiki Level 1   Location:  Lacombe, AB
Sept. 18th 2010  (Sat.) 1:00 pm - 4:00 pm   Couples / Friends Reflexology  Location:  Strathmore, AB
Sept. 19th 2010 (Sunday)  9:30 am - 4:00 pm     Crystal Healing Workshop   Location:   High River, AB
Sept. 26th 2010  (Sunday)   9:30 am - 4:00 pm            Usui Reiki Level 1   Location: High River,  AB
    Workshops  (facilitated by Kim Buckler) )   for more info.go to: Kims page  or   www.spirit-soul-healing.com
 
                                    October 2010 
            Dance for your Dinner
Celebrate World Vegetarian Day with a dance fitness workshop.
Journey from Polynesia to the Pyramids through dance and finish the evening with a vegetarian snack box.
All levels welcome. Pre-registration required by September 22, 2010.
When: Friday October 1st, 2010. 7-9 p.m.
Where: World Tree Studio, 812 Edmonton Trail NE, Calgary
Cost:    $65 (includes a $15 donation to the Food Bank)
            Presented by: Kimberley-Fitness Instructor, Registered Holistic Nutritionist and Belly Dancer
            To register: or for more information please call 403-618-1683
 
Sound Healing Workshop
October 2 & 3rd             Kelowna, BC
October 23 & 24th         Calgary, AB
Working with the Hathors, Pamela will offer you a variety of tools and hands on experiential exercises. The Hathors are Ancient Masters of Light and Sound who have come to assist us in our planetary evolution and ascension.  They are the 'Healers of Healers', an ascended civilization of inter-dimensional masters, who embody Unconditional Love. This workshop is for self-healing and learning to assist others to heal.  Beneficial also for anyone working in the Holistic field. 
More info. At www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail Pamela@pamelashelly.com 
 
Past Lives With Chris Lee HT, CMH
Canadian International Hypnotherapist, Past Life Regressionist/Progressionist
Sunday, 3rd October, 2010        7 p.m. to 9 p.m.
at Spirit & Soul Healing Clinic   221 Baird Ave, Cochrane AB
For more information on this workshop  Chris Lee To Register:   403-932-5350
 
Business Course for Holistic Practitioners
October 22nd                 Calgary, AB
This course will benefit anyone who is considering a holistic practice or those in business that need some assistance in being more successful.  We will cover all aspects of running your own business and cover marketing areas in depth.  A manual is included and workshop is also available via Skype.
More info. At www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail Pamela@pamelashelly.com 
 
Advanced Tools for Self-Mastery Workshop
October 29, 30 & 31st    Vancouver, BC
Pamela shares advanced transformation tools and provides personal assistance that will help you move through your blocks and create a Plan of Action to fulfill your Divine Life Purpose.  This is a life changing, Experiential workshop.  Also available via Skype.
More info. At www.Pamelashelly.com  1-866-847-3454 toll free in North America,
e-mail Pamela@pamelashelly.com 
 
            Workshops in Southern Alberta with Spirit & Soul Healing:
Oct. 2nd  2010 (Saturday)  9:30 am - 4:00 pm    Usui Reiki Level 1   Location:  Strathmore, AB
Oct. 3rd 2010   (Sunday)  10:00 am - 3:00 pm      Usui Reiki Level 2    Location:  Lacombe, AB
Oct. 7th 2010  (Thursday)   7pm - 9:30 pm   Couples / Friends Reflexology   Location:    Calgary, AB
Oct. 16th 2010  (Saturday)   9:30 am - 4:00 pm     Crystal Healing Workshop   Location:   Lacombe, AB
Oct. 17th 2010 (Sunday)   10:00 am - 1:00 pm   Couples / Friends Reflexology   Location: Lacombe, AB
Oct. 23rd 2010  (Saturday)  9:30 am - 4:00  pm    Usui Reiki Level 2    Location:  Strathmore, AB
Oct 24th 2010 (Sunday)    10:00 am - 1:00 pm    Couples / Friends Reflexology   Location: High River, AB
Oct. 30th & 31st 2010 (Saturday & Sunday)          Usui Reiki Level 1 & 2              Location:  Bassano, AB
   Workshops  (facilitated by Kim Buckler)   for more info. go to: Kims page  or   www.spirit-soul-healing.com
 
                                                Upcoming Conferences & Events
 
Leading the Way: Building a Sustainable Future with
    Dr. Margaret Wheatley and Dr. Peter Senge
in Calgary, Alberta  hosted by Spiritual Directions
Thursday, November 11 and Friday, November 12, 2010
For more information: Spiritual Directions Conference
 
Body Soul Spirit Expo             www.bodysoulspiritexpo.com for locations and time
Calgary September 17-19, 2010
Okanagan September 24-26, 2010
Saskatoon October 1-3, 2010
Regina October 15-17, 2010
            If you are a member and attending the Expos, please email your booth numbers.
  
                                      Health Corner
 
(Health Warning)
Please look at the attached, it might help you avoid serious consequences. If you have small children or grandchildren, please share this with them. The weed is spreading fast, and some people have planted it in their garden, not realizing the risk to their health. 
http://www.cbc.ca/video/player.html?category=News&zone=ottawa&site=cbc.news.ca&clipid=1540839952 
 
(how to keep your family allergy & toxin free)
        
            Newly painted buildings: whether using latex or (I hope not…) oil based paints: please give the building the chance to fully air out before allowing your staff / office / etc. to work there.  Even if you don’t feel sensitive to the fumes they can still effect you.    
            Our office moved into a place 2 weeks ago and the place had been painted just the week before.  Not only did it contribute to rekindling a sore throat, I came home from work extremely exhausted each day.  I am not a person that will sit down for long and this hit really hard.  The third day I doubled on my Vitamin B’s and did feel better, but still tired by 5 pm. 
            Even when I paint my own home (rare), the windows are all opened and the rooms constantly being aired out.  The air needs to circulate so that the paint can finish out gassing.  Before I moved back into my home, I painted one weekend and let it air for over a week along with placing some vanilla extract in a bowl in the middle of the room.  We can find natural ways to clean the air, and remember that any of the air fresheners that you buy on the market, (I don’t believe are natural) and contain chemicals like the paint. 
            The same applies with urethane for hardwood: using the oil base urethane is asking for migraines and upset stomachs and this urethane can take up to 2 months or more to outgas.  New carpets, lino, varathanes, partical board in cabinets and furniture and for some, pine wood.  All this stuff has chemicals and don’t rely start to outgas until they are unpacked and placed into your home.  Many of these chemicals have an effect on your nervous system, your digestion, your skin, and your lungs and muscles.  New can be sickening until properly aired out first.  Can you air it all outside for awhile before assembling? 
 
 (herbs and more)   
 
Echinacea: (also known as: Purple Cone Flower, Cone Flower, Black Sampson)
Contains:
Vitamins:   B1(thiamin), B2 (riboflavin), B3 (niacin), C
Minerals:   Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Zinc
Other:   alpha-pinene, apigenin, arabinogalactan, beta carotene, beta-sitosterol, betaine, borneol, caffeic acid,  caryophyllene, chlorogenic acid, cichoric acid, cynarin, echinacoside, ferulic acid, kaempferol,  luteolin, quercetin, rutin, stigmasterol, vanillan, verbascoside
            Plant:
Herbaceous plant with thick black pungent root.  Slender to stout stem 2 – 3 ft tall with bristly hairs.  Leaves have 3 permanent veins, from broad lanceolate to lance linear becoming very slender at the petiole.  Flower disk starts off concave but becomes ovoid with the receptacle taking on a shapely conical shape.  Ray flowers are narrow, 1 – 2” long, rose – purple, and rarely white.
Parts used:  Rhizome and root
            Used for:
Organs:    Used for the Lymphatic system.  Skin:  heal wounds in the skin  Throat: for sore throats, coughs, and bronchitis  
Blood:    Builds up the white blood cells.  Detoxifies and cleanses the blood.  Used as an antiseptic, analgesic, and for snake bites.  Has an anti viral activity that blocks virus rector sites on the surface of cell membranes and inhibits viruses from infecting the cells.
Diseases:   Builds the body immunity for viral & fungal infections, typhoid fever and bacteria.  Used in cold & flu formulas.  Used for prevention of cancer and to inhibit tumors.  Used for yeast infections, AIDS, Chronic Fatigue Syndrome, MS
Other:   Used for healing after surgeries.  Echinacea can be bought as a liquid, in tablets, and tea.  This herb must be used periodically, (a couple of weeks on and a couple of weeks off).  Over use of this herb can cause stress to your immune system and cause temporary infertility to men.
How to Use: In cold formulas, essential oils, in teas
 
Excerpt from Prescription for Nutritional Healing: by Phyllis A. Balch CNC, James F. Balch MD. Page 95:
“Echinacea should be used with caution by people who are allergic to ragweed or to plants in the sunflower family.  Should not be taken for prolonged periods be people with autoimmune disorders.”
                                                      
            This is for informational purposes only.  Consult your health care practitioner for any medical advice.  These sites and products are not intended to diagnose, treat, cure or prevent disease.
 
            Our members that have vast knowledge and excellent herbal products:
Amaranth Whole Foods www.amaranthwholefoods.ca   Calgary, AB
Stangs Health Centre Ltd.:   www.stangs.reveal.ca  Olds, AB
           
                                      Gardening
 
(Health Warning)

Please look at the attached, it might help you avoid serious consequences. If you have small children or grandchildren, please share this with them. The weed is spreading fast, and some people have planted it in their garden, not realizing the risk to their health.

http://www.cbc.ca/video/player.html?category=News&zone=ottawa&site=cbc.news.ca&clipid=1540839952 

Another plant to be careful of is the leaves of the Rhubarb Plant.  Yes, some of the big leaves can be fun to play with, but the leaves are very poisonous.

 
The Farmers Almanac:  Just visited the site and the reading and information is amazing.  They even have a kids almanac.     www.almanac.com   Have fun.
 
            Time to be harvesting:
You can:  freeze dry - air dry – freeze - preserve in jams, pickles, relishes -  use in cooking and baking. 
Just harvested some sage and will harvest some more. Air drying for the winter.  Excellent on poultry and in soups. 
The parsley and chives would be good for harvesting now too.  Been eating some Swiss Chard and Spinach.
You can also freeze the last two for the winter. 
 
 
ABC Life & Career Skills
 
Ann Hogan
Calgary, Alberta
 
annhogan@shaw.ca
www.abclifecareer.com
 
403-519-2179
 
 
Bucklers Farm
 
U Pick Produce and Fruit
Vegetables - Strawberries - Raspberries
www.bucklerfarm.ca
 
All natural, no chemicals
 
call:  403-932-6097 for availability
20 km north of Cochrane
 
 
Harmonic Medicine
 
Acutonics
Energy & Chakra Pranic Healing
Water
 
Michele Gervais
mgcreate@gmail.com   (780) 964-2738
Lambert Bordeaux 
mailto:intrinsicsolutions@shaw.ca (780) 937-9935 
 
Edmonton * Calgary * Vancouver
www.harmonic-medicine.com
 
Janette Hansen
 
Body Talk * Brain Gym
Colour & Sound Therapy
 Quantum Touch
 Reflexology * Reiki
 
N.W. Calgary at Silver Springs Massage
(403) 288-6400
 
janki-connect@hotmail.com
 
 
Dr. Radka Ruzicka HD(RHom), DNM, NNCP 
 
Living Energy Natural Health Centre & Studies 
Carvel, AB
 
Herbal Medicine, Wholistic Nutrition,
Homeopathy, Flowers Essences
 
(780) 892-3006  
 www.livingenergy.ca  
livingenergynow@yahoo.ca
 
Holly Veillard  RHN, NCP
Pure Nutrition & Wellness 
 
Natural Nutritionist
Licensed Nutritional Consulting Practitioner.
 
#16  4 Stonegate Drive, Airdrie AB   
 www.purenutritionwellness.com 
info@purenutritionwellness.com
 
(403) 837-0001
 
 
Kim Buckler  (Reiki Master & Intuitive)
 
SPIRIT & SOUL HEALING CLINIC
Home & Business Clearing    
CranioSacral Therapy
Reiki Treatments & Classes
Foot Reflexology
 Crystal Healing Classes
Angel Readings & Past Life Regression
Reflexology Workshops
 
Cochrane, AB     (403) 932-5350
www.spirit-soul-healing.comText Box:  
 
 
 
Canada’s Wholistic &
Alternative Directory
by:
Cochrane & Area Wholistic Community
www.abwholisticdirectory.com
 
Practitioners, Suppliers, Schools, Classes,
Retreats and more.
The directory to list in and advertise with.  Amazing features for members and lots of info for
those seeking Natural Healing.
403-932-5350