Herb
Articles from the newsletters
This page is in progress and each day there
should be more herbs added that have been in the newsletters along with more
information.
to
date: agrimony - alfalfa - aloe vera - anise seed - arnica, bilberry - black cohosh -
borage - burdock -
caraway seed - cinnamon - chickweed - chlorella - dandelion -
echinacea
-
eucalyptus - eyebright
-garlic - ginger - horse radish - juniper - lemon grass - licorice - oregano & oregano oil -
parsley - peppermint - sage
Agrimony
(Agrimonia eupatoria)
Agrimony
(Agrimonia eupatoria)
Contains:
Vitamins:
vitamin B1 (Thiamin), B3 (Niacin), K
Minerals: iron
Plant:
A perennial flowering plant. Can grow from 05 – 2 metre tall with
yellow flowers on a spike.
Used for:
Organs:
gallbladder, intestines- gastric disorders, kidney stones, liver, lung,
skin diseases (acme), sore throat & couch, spleen
Blood:
to clean the blood – jaundice, vitamin K to help stop bleeding
Diseases:
used for: fevers – diarrhea – hemorrhoids – splinters- external wounds
– rheumatism – sprains – internal bleeding
Other:
kills parasites,
used as flower essence to help dispel mental worry and fatique. Helps
to stabilize the mood, along with helping those who hide their true
emotions and discomfort. Used for a hair wash.
Alfalfa
(Medicago sativa)
Alfalfa
(Medicago sativa)
Alfalfa is well known as a blood purifier (antifungal and alkalizer)
along with its healing properties for arthritis.
Contains:
Vitamins:
Vitamin A, B1, B2, B3, B5, B6, B12, C, D, E, G, K
Minerals: Calcium,
Chlorine, Fluorine, Iron, Magnesium, Phosphorous, Potassium, Selenium,
Silicon, Sodium, Sulfur, Zinc
Other:
alpha-carotene, beta carotene,
beta sitosterol, chlorophyll, courmarin, cryptoxanthin, daidzein,
fumaric acid, genistein, limoneme, lutein, saponin, stigmasterol,
zeaxanthin
Plant:
Alfalfa can be sprouted as eaten as young plants, or as grown plants:
petals, flowers and leaves.
Used for:
Organs:
Alfalfa is used as a kidney cleanser and urinary problems. This herb
will aid in lessoning nose bleeds. Also known to help with the
pituitary gland (overstressed or too much anxiety) and ulcers. A
treatment known to help reduce problems with the appendix along with
healing of the bowels, reducing cramps, an appetite stimulant and for
reducing nausea. For in intestinal tract, alfalfa can help with
digestion. For mothers that are nursing, alfalfa with aid with
lactation. The bones, skin and joints are a beneficiary when this herb
is used.
Blood:
Used to help lower high blood pressure, lower blood sugars, lower
cholesterol levels, and to treat jaundice as it is a blood purifier.
Alfalfa has been used to treat hemorrhages.
Immune:
As a blood purifier, alfalfa helps to strengthen the immune system.
Diseases:
Used for alcoholism, allergies, anemia,
arthritis, bursitis, diabetes, cancer, gout.
Aloe Vera
Aloe Vera is a house hold plant that is used for cuts and burns.
Contains:
Vitamins:
A, B1, B2, B3, C, D, E
Minerals: calcium,
germanium, folate, iron, lecithin, magnesium, manganese, phosphorus,
potassium, sodium, zinc
Other: acemannan,
amino acids, beta carotene, beta sitosterol, campesterol, cinnamic acid,
courmarin, lignin, p-coumaric acid, saponin
Plant:
This plant is a cactus that can be grown in homes. The leaves are cut
or broken off to squeeze out the pulp for usage. The pulp is also drank
like a liquid.
Used for:
Organs:
The fresh pulp can be used on the skin for cuts, acme, insect bites,
abrasions, burns and sunburns. Being a antibacterial plant aloe vera
has been effective for poison ivy and oak, infected skin areas and for
psoriasis.
For the lungs, aloe vera can help with asthma, and allergies. The
stomach, colon, digestive system, liver, and pituitary gland all benefit
with the use of the herb and its antiviral and anti-inflammatory
properties. For the heart aloe vera helps to lower the cholesterol
level.
Blood:
Aloe vera helps the blood to regenerate and helps to improve the blood
circulation in the lower parts of the body.
Immune:
With working with the liver and blood, aloe vera works at boosting the
immune system.
Other: hemorrhoids,
as a laxative, anemia, heartburn, ringworm, tuberculosis, leg ulcers,
tapeworm, wrinkling of skin, peptic ulcers, arthritis, ulcers
** Caution: try a tiny bit on the skin before applying to large area to
check for reaction and pregnant mothers are advised not to use this herb
internally.
Anise Seed & Oil
Known as: The seeds and oil smell and taste like licorice
Contains
Vitamins:
A, B1 (Thiamin), B2
(Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), C, E,
Minerals: calcium, iron, magnesium, manganese, phosphorus, potassium, zinc
Other: alpha-pinene,
apinenin, bergapten, chlorogenic acid, eugenol, limonene, rutin
Plant
Used for
Organs:
intestinal purifier & aids in digestion: for gas – colic. Throat &
lungs: cough (hard & dry)- it clears the mucus – respiratory problems,
used for sinusitis, convulsions – epilepsy
Blood:
This herb helps to heal infections
Immune:
used for
pneumonia
Other:
Also used for stimulating the appetite, breath sweetener, used in baking
and cooking, used by nursing mothers to promote milk production.
Arnica
(Arnica montana)
Known as: Leopardsbane, Mountain
Arnica, Mountain tobacco, Wolfbane.
Contains:
Vitamins:
Minerals:
Other:
arnicin,
lutein,
volatile oils
Plant:
Arnica grows from 30 – 60 cm tall, bright yellow flower heads that can
manifest singly of in numbers. The leaves are opposite, simple, entire
or toothed. The root stalk is ascending of horizontal. The stalkless
pappus is hair like with white or brown bristles. This plant is found
in North America
Parts used:
Flower head
Solvent:
Boiling water and alcohol.
Used for:
Eyes:
Good for
strengthening the eye sight
Bones:
Used to help heal fractions, for swollen joints
Head:
Used for headaches, and concussions
Muscles:
As an
anti-inflammatory it is used a lot by athletes to reduce bruises,
sprains and torn ligaments. Also used for rheumatic pain
Skin:
Do not use on open wounds or leg ulcers.
Other:
Used
in trauma situations to help reduce mental & physical shock.
Arnica provides
better recovery than morphine. Doctors have used arnica for internal
bleeding, inflammation of mouth and throat. Fast healing of wounds,
bruises, sprains, irritation.
Therapeutic action:
diaphoretic (open pores of skin, stimulate sweating & raise body
temperature), diuretic (compound that promotes production and excretion
of urine), emollient (soothes & softens the skin), expectorant (to help
a person to expel excess phlegm from the lungs), vulnerary.
Methods used:
Arnica is used in lotions, salves, tinctures, homeopathy tablets.
Dilute tenfold if applied to open wound. Used in poultice or compress.
Compress placed on stomach to relieve abdominal pains.
Caution:
No
more than 5 drops of tincture every 3 – 4 hours.
Arnica contains the toxin
helenalin
and must be used according to directions, though the homeopathic
Arnica is safer to use.
From Expedia.ca :
“Arnica
is generally safe when used topically (externally). Prolonged use can
irritate the skin, causing eczema, peeling and blisters. Also, people
who are hypersensitive or allergic to the herb should avoid it. Arnica
is rarely used as an internal herbal remedy because it can cause
dizziness, tremors, and heart irregularities. It may also irritate
mucous membranes and cause vomiting. Large doses can even be fatal. Do
not take arnica internally except under close supervision of your
doctor. Homeopathic remedies, which use very small amounts of arnica,
can usually be taken safely. When used topically or in a homeopathic
remedy, arnica does not interact with any conventional medications.”
Bilberry
(Vaccinium
myrtillus)
Bilberry
(Vaccinium
myrtillus)
Bilberry is well known as being a powerful antioxidant and for healthy
eye function.
Contains:
Vitamin:
Vitamin B1, B2, B3, C, E, bio flavonoids, inositol
Minerals:
Calcium, Inositol, iron, magnesium, manganese, phosphorus, potassium,
selenium, silicon, sodium, sulfur, zinc
Other:
anthocyanosides, beta carotene, caffeic acid, caryophyllene, catechin,
chlorogenic acid, ferulic acid, gallic acid, hyperoside, lutein,
quartering, quercitrin, ursolic acid, vanillic acid
Used for:
Organs:
This herb is known for promoting healthy eye function, it works with the
eyes to improve night vision and heal light sensitivities. Strengthens
the kidneys, works with the heart and the varicose veins.
Blood:
Bilberry aids as a blood thinner, circulation and lowers the blood
sugars.
Immune system:
Strengthens the immune system as it is an antioxidant
Diseases:
treats Reynaud’s disease, cancer prevention, treating diarrhea, scurvy
and typhoid.
Black Cohosh
(Cimicifuga
racemosa)
Black Cohosh
(Cimicifuga
racemosa)
Black Cohosh is well used for female premenstrual and menstrual cramps.
Also known as: Black Snake Root, Squaw Root, Rattle Root, and Bugbane.
Contains
Vitamins:
Vitamin B1, B2, B3, C
Minerals:
Calcium,
chromium, iron, magnesium, phosphates, phosphorus, potassium, selenium,
silicon
Other:
sulphates,
tannin, triterpenes, volatile oil
Plant:
Black Cohosh is a perennial that grows in eastern North America and is
also cultivated in Europe. It is the root that is used.
Used For:
Organs:
Black Cohosh is found separately or in female formulas for experiencing
uterine troubles such as delayed menstrual flow, and menstrual cramps
during menstruation or after giving birth. This herb is better to use
than hormonal replacement treatments (HRT), as is causes less side
effects and will treat the cause. HRT has been found to cause forms of
cancers.
Black Cohosh has been used as a mild cardiac tonic for fatty hearts as
it lowers the heart rate & increases force of pulse and equalizes the
circulation. It can also have a stimulating effect on secretion of the
liver, spleen, and lymphatic system.
Also used as a diuretic and along with being an anti inflammatory and
antispasmodic for sore muscles, headaches, ear infections.
Blood:
Used to lower high cholesterol levels
Nervous system:
This herb is used as a nervine to reduce nervous excitement and epilepsy
Diseases:
epilepsy,
asthma, whooping cough, rheumatic pain (especially in pelvic area).
Other:
Used by natives for antidote for poison and snake bite, used for bad
cases of the hiccups.
Cautions:
Large doses of Black Cohosh produce vertigo, tremors, vomiting,
prostration and reduced pulse.
Blessed Thistle
(Centaurea
benedicta)
Blessed Thistle
(Centaurea benedicta)
Known as:
Carduus, Cardin, Holy Thistle, St. Benedict’s Thistle, Old Lady’s
Thistle
Contains:
Vitamins:
A,
B1
(thiamin), B2 (riboflavin), B3 (niacin), B5 (Pantothenic Acid), B6
(Pyridoxine), B12, C
Minerals:
Calcium, Iron, Manganese, Phosphorous, Potassium, Selenium, Silicon,
Zinc
Other:
beta
carotene, beta-sitosterol, ferulic acid, kaempferol, luteolin, oleanolic
acid, stigmasterol
Plant:
Erect plant with woody branched stems, annual flowers from May to June
are 2 – 3 inches long, grayish green and oblong to lanceolate. Flowers
are terminal, one inch long, 1 ¾ inches wide.
Parts
used:
Entire herb: Flowers, leaves and stem
Solvent:
Cold to hot water, alcohol
Used for:
Blood:
Good for blood circulation and cleansing the blood
Eyes: Good
for strengthening the eye sight
Gall Bladder: help to heal the gall bladder
Head: Used to reduce headaches, helps with memory
Heart:
helps to strengthen the
heart
Liver:
cleanse the liver as it
is used as a blood purifier
Lungs: helps to strenghthen and heal the lungs, lesson respiratory
infections
Stomach:
used
for digestion, stimulates the appetite, stimulates
gastric secretions and digestive tonic
Diseases:
Jaundice, works with fevers, dropsy, gets rid of worms
Other:
Good
for menstrual problems and to help level the hormones. Used to help
increase lactation for nursing mothers
Therapeutic action: alterative (cleanses blood, organs and glands), antimicrobial,
antispasmodic, cathartic (causes purging of the liver and gall bladder),
diaphoretic (open pores of skin, stimulate sweating & raise body
temperature)
Borage
(Borago officinalis)
Borage
Borago officinalis
Known for its oilseed
Contains:
Vitamins:
A, B1
(thiamin), B2 (riboflavin), B3 (niacin), C, E
Minerals:
Calcium, Choline, Iron, Magnesium, Phosphorous, Potassium, Zinc
Other:
beta carotene, rosmarinic acid, silicic acid, tannin
Plant:
Borage was first found in Syria. Now it can be found in Asia, Europe
South America and in North Africa. The plant can grow to 3 ft high,
with flowers that are blue in the triangular shape. Pick leaves about 6
weeks after seeds germinate. Pick flowers just before or after they
open.
Used for:
Eyes:
Used for eye
inflammation and as an eye wash for sore and tired eyes.
Heart:
helps to strengthen the heart
Hormones:
Used as a regulator for the metabolism, hot flashes, PMS, and menopause.
Kidneys:
used for the kidneys and adrenal glands
Liver:
clean the
liver, clear up jaundice
Lungs:
helps
with bronchitis, for colds and fever
Skin:
Use to heal rashes, enhance the health of the skin and nails
Stomach:
used
for digestion
Diseases:
Jaundice, works with fevers, dropsy, gets rid of worms
Other:
Used
to help increase lactation for nursing mothers, for ringworm, helps with
insomnia and to calm the nerves.
Borage has been used
for recuperating from an illness. Used to help balance the glands and
enhance the adrenals.
Borage has been used to grow with legumes, tomatoes, spinach and
strawberries, as it repels the moths.
As a Food:
Use young leaves
in salads, the flowers can be eaten too. The plant tastes like a
cucumber and the flowers have a honey like taste. Borage is used as a
garnish, in soups, and filler for pastas.
Burdock
(Arctium lappa)
Burdock is known as an antioxidant and one of the best blood purifiers.
Also known as: Beggars Button, Burr Seed, Clotbur, Cocklebur, Hardock,
Turkey Burseed
Contains:
Vitamins:
vitamins
A, B1, B2, B3, C, & E, PABA
Minerals:
calcium,
chromium, copper, iodine, iron, magnesium, manganese, phosphorus,
potassium, selenium, silicon, sulfur, zinc
Other:
acetic acid, actin (bitter glycoside), amino acids, arctigenin, arctin,
beta carotene, butyric acid, caffeic acid, chlorogenic acid, costic
acid, inulin, isovaleric acid, lauric acid, ligans, mucilage, myristic
acid, propionic acid, sitosterol, stigmasterol, sulphates, tannin,
triterpenes, ursolic acid, vanillic acid, volatile oil, zeaxanthin
Plant:
Burdock is best picked in the spring of the second year or in fall of first
year. A bi-biannual found in Europe
and North America. The root is long, fleshy, grey brown on the outside and
white inside. It is best picked in the spring of the
second year or in fall of first year. Basal leaves 1st year.
Stem leaves and flowers in second year. Leaves are oblong –
cordate to cordate, green and hairy on top, downy gray on the bottom.
Flowers are purple, loose corymbose clusters from July to September.
Parts Used:
The parts of this plant that is used is the plant, root and seeds.
Used for:
Organs: The
skin and kidneys are the greatest recipients of this herb, as it cleans
out excess waste and uric acid from the kidneys. Being an antibacterial
and antifungal, burdock is used for healing organs and the body of
infections. The liver and gall bladder benefits from the increase of
bile secretion when this herb is used with other herbs. Experience has
shown how applying the raw root to a bruised area will reduce the pain.
Also used for the lymphatic system.
Blood:
Burdock is an excellent blood purifier. It can help to control cell
mutation in cancer cells.
Other: arthritis,
boils, cancer, chronic infection, eczema, gonorrhea, gout, pimples,
sciatica, scurvy, syphilis, psoriasis
Caution: Burdock
use does interfere with iron absorption.
Caraway seed
(Carum carvi)
Caraway seed
(Carum carvi)
This seed is known for its aromatic flavor as it is used in baking,
cheeses, meats, pickling spice, teas and for flatulent colic.
Contains:
Vitamins:
Minerals:
calcium, cobalt, copper, iodine, iron, magnesium, phosphorus, potassium,
silicon, sodium, zinc
Other:
carvacrol, carvone, ketone, terpene
Plant:
It is the seeds that are used. This plant is a biennial that is found
growing in north & central Europe, West Asia and in the Himalayan area.
The plant has slender stems, fleshy root and feather shaped leaves. It
grows white flowers that turns to a fruit. The fruit then drys and you
find the seeds in long pods.
Used for:
Organs:
This herb aids in activating the glands, and strengthening the kidneys,
and known to help cleanse the body. The stomach is the biggest
beneficiary of this herb, its muscle relaxant and antimicrobial
properties helps in the digestion and for irritable bowel syndrome.
Also used for eye vision and eye infections. Its antihistamine
abilities helps in healing the lungs for bronchitis.
Blood:
This herb helps to cleanse the blood and body.
Immune:
Other:
Caraway seeds anti-nauseating effects help the body to be more
comfortable when using other medications. Also used for: bad breath,
bronchitis, candida, eliminating hookworms, scabies,
Cinnamon
(Cassia)
Cinnamon is known for its antibacterial properties and lowering blood
sugar levels.
Contains:
Vitamins:
A, B1 (thiamin), B2
(riboflavin), B3 (niacin), C
Minerals:
calcium, chromium, copper, iodine, iron, manganese, phosphorus,
potassium, zinc
Other:
alpha-pinene, benzaldehyde, beta carotene, beta pinene, borneol,
camphor, caryophyllene, cinnamaldehyde, courmarins, cuminaldehyde,
eugenol, farnesol, geranial, limonene, mannitol, mucilage, tannin,
terpinolene, vanillan
Plant:
The parts that are used are the inner bark, essential oil and
twigs.
Used for:
Organs:
Cinnamon, having fungicidal and bacterial effects can help to rid other
foods (ex: flour products) of Alfatoxins which can harm the liver. Also
aids in uterine infections, and with the digestive system.
Blood:
This herb is very beneficial towards helping to lower the blood sugar
levels for diabetics.
Immune:
Cinnamon is excellent for warding off flues and coughs.
Other:
Also used for colds, internal congestion, as a tonic to restore energy,
chest infections, for circulation, diarrhea, vomiting, gas and used for
the flu. (A ¼ tsp cinnamon has worked to rid a person of the flu and
upset stomach.) Used for heavy and unregulated periods, cramps,
anxiety, colic, stress, arthritis, toothaches, neuralgia and headaches.
How used: Cinnamon can be added to baking, mixed with honey and in tea,
placed in water as a mouth wash, as a spice, in essential oils, in
massage oils, in a decoction, tincture, powder & in capsules and in a
compress.
Chickweed
(Stellaria
media)
Chickweed
(Stellaria
media)
Known as: Starweed, Stitchwort, Scarwort
Vitamins:
A,
B1 (thiamin),
B2 (riboflavin), B3 (niacin), C, E
Minerals:
Calcium, Iron,
Magnesium, Manganese, Phosphorous, Potassium, Selenium, Silicon, Sulfur,
Zinc
Other:
beta carotene, fibre, high in protein, rutin
Plant:
Annual herb with trailing stem which mats. Leaves are ovate 1 – 3 cm
long, upper leaves are sessile. Flowers are solitary or in few flowered
cymes. Sepals are 5 in number and separate. Petals also number 5,
white with 2 deep lobes. The herb is mixed with water and/alcohol.
Used for:
Organs:
Heart:
pulmonary problems
Lungs: stop
bleeding in the lungs, bronchitis, coughs and nasal congestion
Muscles:
muscle cramps, tightened and contracted sinews.
Skin: used in
ointments and cleansers for the skin and babies for rashes. Heal skin
ulcers, carbuncles, external abscesses, used in poultices, warts
Stomach:
used to strengthen the stomach and stop bleeding in the bowels
Blood: used
for a cleanser for the blood and for blood poisoning, circulatory
problems
Other:
internal and external inflammation. Used for meals in Salads, in bathes
for soothing effect, genital rash, candida, athletes foot, for breast
inflammation during lactation. Chickweed has also been useful in weight
loss as it helps to suppress the appetite.
Therapeutic action:
alterative (cleanses blood, organs and glands), diuretic (promotes
production & excretion of urine), demulcent (relieves skin discomfort),
emollient (soothes & softens the skin), pectoral (for the chest),
refrigerant.
Chlorella
Contains:
Vitamins:
A, B1 (Thiamin), B2
(Riboflavin), B3 (Niacin), B6 (Pyridoxine), B12 (Cobalamin), folic acid,
C, E, Paba
Minerals: calcium, copper, Iodine, iron, magnesium, zinc
Other: Amino
acids (17 types), B Carotene, Biotine, Chlorophyll, Inositol,
Pantothenic acid,
Plant: Chlorophyll
is a naturally grown fresh water one cell algae. This herb / plant /
algae has been part of the earths living structure since the beginning.
Records have shown the use of chlorella since 3000 B.C. Pure Chlorella
has 13% DNA / RNA factors compared to Spirulina that has 4.5%.
Used for:
Organs:
This one celled algae is know for its healing abilities for the bowels,
skin, gums, teeth and liver. Used after surgeries to promote healing
for organs and tissues. Chlorella is wonderful for working with the
colon and promoting better functioning of the bowels. Helps to reduce
constipation.
Blood:
This herb as an antioxidant will help to detoxify the liver and blood
along with removing heavy metals and toxins from our
bodies. DNA / RNA factors to help rebuild cells and as a protection
against diseases.
Immune:
As an antioxidant, chlorella will boost the immune system, with amino
acids such as Lysine and many more.
Other:
Also to help eliminate bad breath and underarm odor. Chlorella is rich
in protein and has more B12 than liver. Chlorella is prescribed by many
dentists after the old mercury fillings are removed. Its ability to
remove heavy metals such as mercury and toxins is well known. The
production Interferon can be increased with Chlorella and this will help
to reduce allergy and cold symptoms.
Dandelion (Taraxacum officinale) and Dandelion Root
Dandelion (Taraxacum officinale) and Dandelion Root
Known for being a blood purifier.
Contains:
Vitamins:
Vitamin A, B1, B2, B3, C, D, E, G, P
Minerals:
calcium, chlorine, Iron, Magnesium, Manganese, Phosphorus, Potassium,
Selenium, Sodium, Zinc
Other: beta
carotene, beta sitosterol, caffeic acid, cryptoxanthin, lutein,
mannitol, myristic acid, p-coumaric acid, saponin, stigmasterol
Plant:
The plant is considered a weed and is found in many parts of the world.
It is used as a salad green when the plant is young, in teas, tablets
and capsules.
Parts used:
roots, tops, leaves and flowers
Used for:
Organs: Dandelion
helps to cleanse the bloodstream and liver: hepatitis and jaundice. It
increases the functioning of the bladder, kidneys, pancreas, and stomach
and increases the bile production. Dandelion can be used to relieve
menopausal symptoms. Helps to relieve edema and age spots. Good to use
in a tea after taking pain killers and anesthetic from an operation. It
also helps to lower the serum cholesterol, therefore good for the heart.
Blood: Good
to use in a tea after taking pain killers and anesthetic from an
operation. Cleanses the blood.
Other: abscesses,
age spots, boils, breast tumors, cirrhosis, constipation, dropsy,
eczema, hepatitis, jaundice, rheumatism, skin diseases
Caution:
Those with gallstones and billiary tract obstruction are advised not to
use dandelion. Do not use with other prescription diuretics.
Echinacea:
(also known as: Purple Cone Flower, Cone Flower, Black Sampson)
Echinacea:
(also known as: Purple Cone Flower, Cone Flower, Black Sampson)
Contains:
Vitamins:
B1(thiamin), B2 (riboflavin), B3 (niacin), C
Minerals: Calcium,
Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium, Zinc
Other:
alpha-pinene, apigenin, arabinogalactan, beta carotene, beta-sitosterol,
betaine, borneol, caffeic acid, caryophyllene, chlorogenic acid,
cichoric acid, cynarin, echinacoside, ferulic acid, kaempferol, luteolin,
quercetin, rutin, stigmasterol, vanillan, verbascoside
Plant:
Herbaceous plant with thick black pungent root. Slender to stout stem 2
– 3 ft tall with bristly hairs. Leaves have 3 permanent veins, from
broad lanceolate to lance linear becoming very slender at the petiole.
Flower disk starts off concave but becomes ovoid with the receptacle
taking on a shapely conical shape. Ray flowers are narrow, 1 – 2” long,
rose – purple, and rarely white.
Parts used:
Rhizome and root
Used for:
Organs:
Used for the
Lymphatic system. Skin: heal wounds in the skin Throat: for sore
throats, coughs, and bronchitis
Blood:
Builds up the white
blood cells. Detoxifies and cleanses the blood. Used as an antiseptic,
analgesic, and for snake bites. Has an anti viral activity that blocks
virus rector sites on the surface of cell membranes and inhibits viruses
from infecting the cells.
Diseases:
Builds
the body immunity for viral & fungal infections,
typhoid fever
and bacteria. Used in cold & flu formulas. Used for prevention of
cancer and to inhibit tumors. Used for yeast infections, AIDS,
Chronic Fatigue Syndrome, MS
Other: Used
for healing after surgeries.
Echinacea can be
bought as a liquid, in tablets, and tea. This herb must be used
periodically, (a couple of weeks on and a couple of weeks off). Over
use of this herb can cause stress to your immune system and cause
temporary infertility to men.
How
to Use:
In
cold formulas, essential oils, in teas
Excerpt from Prescription for Nutritional Healing: by Phyllis A.
Balch CNC, James F. Balch MD. Page 95:
“Echinacea should be used with caution by people who are allergic to
ragweed or to plants in the sunflower family. Should not be taken for
prolonged periods be people with autoimmune disorders.”
Eucalyptus
(Eucalyptus
globulus)
Eucalyptus
(Eucalyptus
globulus)
Contains:
Vitamins:
Could not find any information
Minerals:
Could not find any information
Other:
alpha-pinene, beta pinene, caffeic acid, carvone, ferulic acid, gallic
acid, gentistic acid, hyperoside, p-cymene, quercetin, quercitrin,
rutin,
Plant:
Native to Australia, this plant is part of the myrtle family.
Eucalyptus has over 700 species, and is now being grown in many
countries including Canada on Salt Springs Island. The plant is easy to
start from seed. The Eucalyptus plant is one
of 3 known gum trees. The other two are Angophora and Corymbia. These
trees exude a lot of sap if the bark breaks or is injured.
The Eucalyptus plant can grow from 33’ to 200’ tall. The leaves of the
plant are covered with oil glands and at the same time they can convert
oxygen into ozone. The leaves look waxy and they are long in shape.
The bark, leaves and oil are used for their healing properties.
Used for:
Lungs:
Inhaling the fumes of the oil helps to
clear the lungs and sinuses. Helps to heal bronchitis, croup and works
with those with asthma.
Stomach:
used to stop nausea (one small drop under the tongue). Eucalyptus has
been used to expel worms.
Skin:
The oil is used as an antiseptic to prevent infections in the skin, or
to stop germs from spreading and heal wounds. You can use the oil,
mixed with water as an insect repellant. Been used to clear up external
ulcers
Throat:
Eucalyptus can be found in many sore throat lozenges.
Diseases:
Eucalyptus has been used to treat malarial diseases, diphtheria, and
Typhoid.
Other:
Been used to treat Paralysis and treating cancer. The oil has been used
to reduce swelling, and relief for sore muscles it has the properties to
help increase the blood flow. Veterinarians use Eucalyptus oil for
distemper in dogs, influenza in horses, and for skin parasites or bug
bites.
Therapeutic action:
antibiotic, antiseptic, antiviral
Used as:
Wounds:
The oil can be mixed: 2 tsp oil to a pint of water or vegetable oil or
rubbing alcohol for wounds.
Breathing:
Add oil to vaporizers, sauna stones to ease breathing.
Sore throat:
Eucalyptus can be found in some lozenges, liquid medicines and rubs. As
a tea, steep a handful of fresh or dried leaves in a quart of boiling
water for 20 minutes.
Cleaning:
use the oil in the cleaning water.
Eyebright
(Euphrasia officinalis)
Eyebright
(Euphrasia officinalis)
Known as: Meadow Eyebright, Red Eyebright
Contains:
Vitamins:
A,
B1 (thiamin),
B2 (riboflavin), B3 (niacin), C, D, E
Minerals:
Calcium,
Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Phosphorous,
Potassium, Selenium, Sulfur, Zinc
Other:
beta
carotene, caffeic acid, ferulic acid, tannins
Plant:
The plant is native to Europe. The flowers are white or purple or blue
with about 8 petals and yellow center. One petal is lower like a lip
shape. The leaves, stems and parts of the flower are used.
Used for:
Organs:
Ears: used
for ear aches
Eyes: Good for
strengthening the eye sight, relieves eye strain or irritation. The
tannins decrease the inflammation. Used to treat Blepharitis,
conjunctivitis and cateracts.
Lungs: used
for colds and coughs.
Stomach:
used to sooth the ulcers
Throat: Used
for sore throats
Blood: Helps
to cleanse the blood and the liver
Other:
Good
for allergies that bother the eyes and nose, good for hay fever. Been
known to strengthen the brain by improving the memory, and used for
vertigo Good for the sinuses.
Therapeutic action: alterative (cleanses blood, organs and glands), demulcent (relieves
skin discomfort), emollient (soothes & softens the skin), pectoral (for
the chest), refrigerant.
Caution: for
use on the eyes – only use eyebright solutions that are made in
controlled lab. For use during pregnancy is not determined or yet
suggested. It is suggested that one contact a doctor about using
eyebright if they are wearing contacts or have had any eye surgery.
Side effects can be: itchy or watery eyes, nausea and sweating.
Garlic
(Allium
sativa)
Contains:
Vitamins:
A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C
Minerals:
Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium,
Selenium, Sulfur, Zinc
Other:
allicen, beta carotene, beta pinene, beta-sitosterol, caffeic acid,
chlorogenic acid, diallyl-disulfide, ferulic acid, geraniol, kaempferol,
linalool, oleanolic acid, p-coumaric acid, phloroglucinol, phytic acid,
quercetin, rutin,
s-allyl cysteine, saponin, sinapic acid, stigmasterol
Plant:
After leaves have died, lift out bulbs, dry in sun or dry room.
Used for:
Blood:
Studies
have shown that 2 to 3 garlic cloves eaten a day slowed the white blood
cell activity, helps to detoxify the body and regulate the blood sugar
levels. Helps to improve the blood circulation.
Diseases:
Used
to inhibit viruses and infectious diseases.
Garlic contains anti cancer preventing properties. Garlic has been used
in AIDS treatments.
Ears:
Been known to
help reduce ear infections
Eyes:
Good for
strengthening the eye sight
Heart:
Garlic –
as an aid to help with both high and low blood cholesterol levels leads
to helping the heart out by regulating the triglycerides. and improves
the circulation.
Liver:
Garlic helps to detoxify the liver.
Lungs:
Really good
to help reduce asthma and bronchial problems. Used to relieve lung
congestion and as an expectorant causing person to expel excess phlegm
from the lungs.
Other: Garlic
has been used to help with insomnia
Skin:
Garlic is used
in poultice to draw out infection of wounds, boils and slivers. **
cover area with olive oil 1st to prevent burning or stinging
of the garlic. Used as a fungicide for the skin.
Stomach:
Used for
digestive disorders, and is used as an anthelmintic to rid body of pin
worms and other parasites. Also an aid for Candida Albicanx.
Therapeutic action:
alterative (cleanses blood, organs and glands), anthelmintic,
antiseptic, antispasmodic, diaphoretic, diuretic, expectorant, pectoral
(for the chest), stimulant, tonic
Methods used:
Can be
used fresh, in tablets, capsules of oil, tincture, and syrup. Garlic is
excreted by the skin pores: odor can stopped by eating parsley, or by
taking chlorophyll, or wheatgrass juice.
Caution: Garlic is a blood thinner, so caution is recommended for
those who take anticoagulants
Ginger
(Asarum caudatum, Zingibar officinale)
Ginger
(Asarum caudatum, Zingibar officinale)
Contains:
Vitamins:
A, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 (Pyridoxine), C
Minerals:
Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Selenium,
Zinc
Other:
Alpha-pinene, beta carotene, beta-sitosterol, caffeic acid, camphor,
capsaicin, caryophyllene, chlorogenic acid, citral, curcumin, farnesol,
ferulic acid, geraniol, gingerois, lecithin, zingerone
Plant:
Ginger is native to Asia. The ginger plant is a perennial tuberous root
of rhizome, erect annual stems, smooth sheathed leaves, 2 – 3 feet
high. The leaves are sub-sessile, on long sheaths, alternate, lanceote,
linear entire, 4 – 6 inches long, about 1 inch wide. The flower is a
yellow and solitary, calyx tubular, opening on one side, 3 toothed,
corolla with a double limb, outer 3 – inner lobe lip of dark purple.
The dried rhizome and roots are used in both root and powder form. The
powder form keeps better.
Used for:
Blood:
Good for lowing the cholesterol level and an antioxidant for the blood.
Ginger has been used for poor blood circulation in both hands and feet.
Bowels:
Ginger had been used to help heal bowel disorders.
Gall Bladder:
helps to heal the gall bladder, but take in very small quantities as too
much can irritate the gall bladder.
Head:
Used for headaches and migraines.
Heart: Ginger helps the blood and provided better circulation for the
blood to get to the heart.
Kidneys:
Used for the kidneys.
Liver:
cleanses and protects the liver.
Lungs:
helps to diffuse mucus in the lungs
Skin:
Used to bring down inflammation from hives, use ginger in the bath
water.
Stomach:
used for motion sickness, nausea and as a digestive aid as it helps to
reduce gas. Ginger with its antibacterial properties helps to cleanse
the colon and intestines along with protecting the stomach.
Other:
Good antimicrobial for sores and wounds. Used for arthritis and muscle
spasms. Been used to lower fevers, reduce headaches, hot flashes and
morning sickness. ** Wild ginger is considered to be the best of two,
but Jamaican ginger is most often used. Ginger is a good base to add
other herbs to, to deliver the herbs to the stomach. Ginger is great
for menstrual cramps and can be used to help slow down excessive
menstrual flow when the ginger is used in a hot drink.
Therapeutic action:
Antibacterial, Anti inflammatory (better than ASA and has less side
effects), Antimicrobial, Antioxidant, antispasmodic, Antipyretic,
diffuse stimulant, carminative and diaphoretic (if taken hot),
thermogenic
Caution:
If taking anticoagulants or experiencing gall stones, using ginger is
not recommended. Do not use much ginger during pregnancy.
How to use:
For a tea:
Grate an ounce of ginger root, pour a pint of boiling water on it and
let steep for 20 minutes.
Good for sweating out colds:
1/4 teas in hot water, relieves stomach indigestion.
Also used in cooking:
Pickles, conserves, baked or stewed fruits, vegetables, baked products,
beef, lamb, pork, veal, poultry, fish, beverages, soups, Oriental dishes
Severe Menstrual cramps
Equal parts of: Ginger
Blessed Thistle
Cramp Bark
Infuse 1 tsp. per cup of boiling water, 1 – 6 cups to be consumed.
Stomach and Intestinal Gas
1 part Ginger
1 part Colomba
½ - 1 part Senna
Simmer on ounce of each in three pints of distilled water for 20
minutes. Cool and strain. Add one ounce of glycerin, shake thoroughly,
store in brown bottle laid on its side in fridge.
Dose: one wineglassful after meals or when needed.
Hives:
Simmer one half pound of ginger in one gallon of water for five minutes
in non aluminum pot. Add fluid to very warm bath water. After bath,
sponge off with chamomile tea (1 tsp infused in one cup of water).
Tea:
Mix ginger with hot apple cider or lemon juice and maple syrup for
warming up with & for prevention of the flu.
Circulation and Menstrual Cramps:
2 – 10 slices of ginger root boiled in 2 – 4 cups water for 5 – 10
minutes
Horseradish
(Cochlearis
amoracin, Roripa amoracia, Amoracia lapathifolia)
Horseradish
(Cochlearis
amoracin, Roripa amoracia, Amoracia lapathifolia)
Also known as: Great Railfort, Mountain Radish, Red Cole.
Contains:
Vitamins:
C
Minerals:
Calcium, Magnesium, Phosphorous, Potassium, Sulfur
Other:
acetates,
acetates, albumin, allyl, gum,
isothiocyanate,
gluconasturtiin,
myrosin, resin, sigrine
sugar, starch
Plant:
This plant is a perennial, and only the root is being used. It grows
from 1 – 5 ft. tall. Horseradish has lanceolate leaves, 8 – 12 inches
long, 4 – 5 inches wide (similar to comfrey). The flowers are white
flowers with a two celled pods. The main root is usually 12 inches
long, 1 ½ - 3 inches thick and tapers to a conical shape. Root is
yellowish, scaly, pungent odor when scraped. Horse radish is a member
of the mustard family.
Solvent: Apple cider vinegar, regular vinegar can be used but it is not
as healthy as the apple cider vinegar. Once the root is exposed or
grated it will turn yellow/brown unless a vinegar is added right away.
Used for:
Organs:
Kidneys: used as a diuretic
(promotes production and excretion of urine)
Liver: to help clean the liver
Lungs: expectorant: used to rid of
stubborn coughs and influenza, mixed with water and sugar helps with
whooping cough and hoarseness
Sinuses: excellent for clearing the
sinuses
Skin: a diaphoretic (opens the pores
and helps one to sweat and raise body temperature), used to help remove
freckles when mixed with white vinegar
Spleen: to help cleanse the spleen
Stomach: to help increase the
digestive system, expel worms
Diseases:
scurvy (lack of vitamin C), chronic rheumatism (pain & stiffness in
joints), dropsy (swelling of soft tissues due to the accumulation of
excess water ex:sore feet at night)
Other:
Antibacterial for some strains, antiseptic, stimulant, chilibans (ulcers
on the feet) are treated with a poultice of horseradish,
Caution:
Horseradish should not be used when pregnant.
Juniper
(Juniperus communis & Juniperus horizontalis)
Juniper
(Juniperus communis & Juniperus horizontalis)
Contains:
Vitamins:
B1 (thiamin), B2 (riboflavin), B3 (niacin), C
Minerals:
Calcium, Chromium, Iron, Magnesium, Manganese, Phosphorous, Potassium,
Selenium, Zinc
Other:
alpha-pinene, beta carotene, beta pinene, betuline, borneol, camphor,
caryophyllene, catechin, farnesol, glycolic acid, limonene, linalool,
menthol, myrcene, penine, rutin, tannin.
Plant:
The bush is usually low laying to spreading shrubs & sometimes the plant
will grow to 1 metre high. Blue green needle like leaves in whorls of
three and deeply grooved. The fruit evolves in a pale green to whitish
purple berry like cone. The berries take two years to ripen: the first
year berries are a green color, and the second year the berries are
purplish. The second year berries are less bitter. The plant is found
in North America, but does not grow well in the prairies, unless the
bush is maintained in a yard like environment. I have seen them in
Lethbridge, AB. and growing well in someone’s front yard.
Used for:
Organs:
Chest:
Used as a decongestant
Kidneys and Bladder:
The juniper berry is used for increasing urine flow, clearing up kidney
infections, helps to strengthen the bladder when mixed with bearberry.
Also helps the body get rid of Uric acid.
Lungs:
Used to treat asthma
Pancreas:
Juniper
berries are a natural insulin to regulate the blood sugar levels and
works with the pancreas.
Prostate:
Been used to help with prostate disorders
Stomach:
used to improve digestion, and strengthen weak stomachs. When the
berries are mixed with hydrangea tincture, the mixture is very good for
dissolving kidney stones that have gone to the bladder. Oil is used in
the production of stomach acid.
Other:
Juniper berries have helped with colds and flues. The berries have been
used to grow trust when in the state of fear towards going forward. The
berries have been used for Gout.
Therapeutic action:
antibiotic (berries and oil), antifungal
(oil), antiseptic (berries) antiviral (oil), carminative, diuretic,
emmemagogue, stimulant, stomachic.
Parts used:
Ripe dry berries. These are prepared with boiling water or alcohol. Oil
of juniper comes from distilling the fruit berries. The berries have
been known to taste like a gin. The berries can be made into mush and
shaped in to cakes. Purple berries are more palatable and more
medicinal. Berries can be eaten raw.
Here is some information that I found many years ago and can not
remember the source, yet very interesting.
The Cree call juniper “Ka Ka Kau-mini” , they made poultices with the
bark.
The Blackfoot call the Juniperous horizontalis “Sik-Si-Nou-Koo” (black
and round objects). The Blackfoot use the juniper berries on the floor
of the sweat lodges, and on Sun Dance Floor. They make a liniment by
infusing juniper root and poplar leaves, for stiff backs or backaches.
An infusion from the root as a general tonic.
The natives would bath their horses with juniper root water for healthy
gloss in hair. Black beads can be made with the juniper berries. The
hides were smoked yellow by smoking greased leaves of juniper.
Interesting: as one source I have says that the juniper is only grown in
North America, is has been used in Sweden and the Mediterranean.
Europeans have been using juniper berries as a diuretic, stimulant and
carminative for many years. Many herbalist suck on juniper berries
while treating patients with infectious diseases. Gargling a juniper
tea is a disease contagion. Powered berries have been used to destroy
fungi.
In the Mediterranean, juniper used for baths in treating neurasthenic
neurosis and for scalp psoriasis.
In Sweden juniper used to treat wounds and for inflammatory diseases.
Warning:
One source said Juniper should not be used by pregnant women as it can
interfere with iron and other mineral absorption. Large amounts should
not be taken over long periods of time. The berries should not be
boiled as they loss the volatile oils. Even though the berries can help
with clearing kidney infections, prolonged use can cause kidney
irritation. Do not use if you do have a kidney disease.
Lemon Grass
(Cymbopogon Citratus)
Lemon Grass
(Cymbopogon Citratus)
Known as:
barbed wire grass, silky heads, citronella grass, cha de Dartigalongue,
fever grass, Hierba Luisa or Gavati Chaha
Contains:
Vitamins:
Minerals: calcium, iron, magnesium, manganese, phosphorus, potassium,
selenium, zinc
Other:
alpha-pinene, beta sitosterol, caryophyllene, citral, farnesol,
geraniol, limonene, luteolin, myrcene, quercitin, rutin, saponin,
triacontanol.
Plant:
The leaves and stems are used for teas and fragrances. The plant
originated in India, grown in Isreal and can also be found in many other
countries
Used for:
Organs:
Skin:
As an antistrigent (causing
the skin to draw tight to stop the bleeding)
Stomach: digestive aid and good for the intestinal tract
Blood:
This herb is excellent for fighting cancer cells.
Studies done (excerpt sent to me): “It
all began when researchers at Ben Gurion University of the Negev
discovered last year that the lemon aroma in herbs like lemon grass
kills cancer cells in vitro, while leaving healthy cells unharmed. The
research team was led by Dr. Rivka Ofir and Prof. Yakov Weinstein,
incumbent of the Albert Katz Chair in Cell-Differentiatio n and
Malignant Diseases, from the Department of Microbiology and Immunology
at BGU.”
The citral in the lemongrass is the ingredient that the cancer
cells do not like.
Immune:
This herb helps to reduce fevers, the flu, headaches and has antifungal
properties. This herb is used a lot with Ayurvedic medicine in
relieving cough and nasal congestion.
Other:
Also used for perfumes for its lemony fragrance and in teas for those
who are fighting cancer. Used in Asian dishes. It can also be used as
a pesticide and a preservative.
Licorice
(Glycyrrhiza glabra)
Contains:
Vitamins:
B1
(thiamin), B2 (riboflavin), B3 (niacin), C
Minerals:
Calcium, Choline, Iron, Magnesium, Manganese, Phosphorous, Potassium,
Selenium, Silicon, Zinc
Other:
anethole
(what provides the licorice taste), apigenin, benzaldehyde, beta
carotene, beta-sitosterol, betaine, camphor, carvacrol, estril,
eugenol, ferulic acid, geraniol, glabrene, glabridin, glbrol,
glycyrrhizin (this is what creates the sweetness of the root),
kaempferol, lignin, mannitol, phenol, quercetin, salicylic acid,
sinapic acid, stigmasterol, thymol, umbelliferone, vitexin
Plant:
Licorice is a native
plant to some area in Asia and in the southern regions of Europe. The
Licorice plant is part of the legume family, but it is the root that is
being used medicinally. This plant is a perennial that can grow up to 3
feet (1 meter) high. The leaves are long (pinnate), the flowers can be
from a pale blue white to a purple color. This
plant is not harvested in till the 2nd or 3rd
year.
The
glycyrrhizin
in the root is what creates the sweet taste. This sweetener is up to 50
times sweeter than sucrose. The anethole in the plant is what provides
the licorice taste that is also found in the fennel plant and anise
seed. The concentrated extract from the plant can be very bitter. In
Spain, the plant is grown as a mouth freshener. Just dig up the root,
wash it and chew on it.
Used for:
Adrenal Glands:
Good for stimulating the adrenal glands
Blood:
Good for helping the blood to produce interferon. Interferon is a
protein that builds up the body’s immune system and helps the body to
fight off viral infections like HIV. The interferon is also a tool to
fighting off cancers.
Female discomforts:
the vitamin B in the licorice is beneficial during PMS and menopausal
discomforts.
Liver:
Licorice helps the liver and blood to deter cancer forming cells that
create liver cancer and blood disorders.
Lungs:
Used for allergies, asthma, emphysema and respiratory discomforts.
Muscles:
helps to reduce inflammation of the muscles and muscle spasms.
Stomach:
used
for cleansing of the colon, and is found in some detox cleanses. Been
used for bowel disorders. Licorice helps to increase the mucus
secreting cells that provide better intestinal cell life.
Teeth:
Licorice helps to stop the formation of plaque on the teeth and stops
bacteria growth
Throat:
found
in teas and lozenges for soothing of the throat during colds and
coughing.
Diseases:
Used
for hypoglycemia, enlarged prostate, for the glandular function,
reducing fevers
Other:
Good
cleansing the body of parasites. Decreases inflammation. May help to
slow down or inhibit the growth of the HIV virus including the herpes
virus. Also used for depression (good vitamin B source.) also been
used to treat
lupus,
scleroderma, rheumatoid arthritis and animal dander allergies
Therapeutic
action:
Antimicrobial (kills or stops the growth of bacteria and fungus),
antimicrobial, antispasmodic, antiviral,
Used as:
Used in throat soothing teas. Licorice candy is generally made with
Anise seed and does not have the same properties and licorice.
The spice is used in many Chinese dishes such as in broths for
flavoring. For a well know beverage in Egypt.
In Europe the licorice root was made into little wooden sticks that are
chewed on for the flavor.
In Japan the
licorice root is being used in the
treatment
and control of chronic viral hepatitis.
In China, tuberculosis is being treated with this root.
Caution:
Over use of Licorice can cause estrogen or progesterone effects that
cause change to pitch of the voice. The herbal Licorice should not be
used for those who have: Glaucoma, severe menstrual problems, high blood
pressure or history of strokes, or during a pregnancy. Licorice should
not be used for more than 7 days in a row, as it can affect the blood
pressure, decrease the potassium levels, and cause water retention.
Oregano & Oregano Oil
As a herb: very healing and tasty. As an oil: very strong tasting, yet
a very strong antioxidant and
antimicrobial.
Contains:
Vitamins:
A, beta carotene,
B1(thiamin), B2 (riboflavin), B3 (niacin), C,
K
Minerals: calcium,
copper, iron, magnesium, manganese, potassium, zinc
Other:
fibre, omega 3,
phenolic acid, flavonoids, high thymol content
Plant:
Oregano is part of the mint family and a perennial.
Used for:
Organs:
Stomach:
gets rid of parasites, antimicrobial,
Lungs:
asthma – tuberculosis - whooping cough, along with: candida, muscular
pain,
Skin:
acme – warts – dandruff – bites
Feet
(athletes foot),
Mouth:
tooth infection – gum infection,
Ear:
ear infection
Blood:
antioxidant, antiviral,
antifungal, antibiotic, anthax
Immune:
antiviral: used
for colds – coughs - flu – sore throat
Other:
Antiseptic, headaches,
for indigestion,
stimulates appetite, purgative, for arthritis (anti inflammatory),
fibromyalgia, for horses: ringworm – parasites – flies,
Lyme disease, candida, muscular pain,
Parsley
Petroselinum stavium
Also known
as: March,
Persely, Persel
Contains:
Vitamins:
A, B1
(thiamin), B2 (riboflavin), B3 (niacin), B5 (Pantothenic Acid), B6
(Pyridoxine), B12, C, E, K
Minerals:
Calcium, Copper, Iron, Magnesium, Manganese, Phosphorous, Potassium,
Selenium, Sulfur, Zinc
Other:
alpha-pinene, apigenin, benzaldehyde, bergapten, beta carotene, caffeic
acid, carotenoids, chlorogen acid, geraniol, kaempferol, limonene,
linalool, myristic acid, myristicin, narigenin, p-coumaric acid,
psoralen, quercetin, rosmarinic acid, rutin, xanthotoxin,
Plant:
Parsley is a member of the Umbelliferea (carrot family). This plant is
native to the Mediterranean area. The plant can be grown for 2 – 3
years. The leaves, roots and seeds are used. Best grown annually, the
plant leaves are not as tough. In the second year of growth the plant
may grow a greenish yellowy flower. After the parsley plant produces
flowers, then seeds, the plant will die off. When planted, if it is
being used for the root, the plants should be grown further apart.
Parsley is good to grow with tomatoes as it helps to attract the moths
to them instead of the tomatoe plant. As the parsley absorbs some of
the tomatoe scent the attraction to the plant gets stronger for the
moths and they stay away from the tomatoe plants.
Used for:
Blood:
cleansing the blood, helps to build up the iron in the blood. The roots
and leaves have been used for low blood sugar where adrenal malfunction
is associated.
Gall
Bladder:
help to heal the gall bladder
Head:
Used
Heart:
The seeds from the parsley plant can help to reduce blood pressure.
Kidney:
aids in better excretion of water and the sodium in the body, helps to
stop bed wetting, and reduces inflammation in the kidneys. Good for
children with weak kidneys.
Liver:
cleanse
the liver as it is used as a blood purifier
Lungs:
Has been
used to lesson allergies and asthma
Mouth:
Used to refresh the breath
Prostate: used
for prevention of prostate problems
Stomach:
Helps
to expel worms,
used
for digestion and relieves gas, stimulates the appetite, stimulates
gastric secretions and digestive tonic. Can have a laxative effect.
Diseases:
prohibits the growth of cancer cells,
jaundice and venereal diseases
Other:
Works
with the thyroid and gout.
Therapeutic action:
alterative (cleanses blood, organs and glands), anti-biotic, anti-cancer
(inhibits grows of cancer cells), anti-biotic, carminative diuretic
(compound that promotes production and excretion of urine), tonic
Used as:
Healing:
Parsley has a higher Vitamin C contain than what oranges have. Tea used
for 1st stage of colds or flu, DRINK as much as you can
during first day of cold. The roots are stronger than the leaves.
Cooking:
Well known for being used as a garnish, specially the curly leaf
variety. Parsley is used fresh, air dried or in the freeze dried state.
The roots of the parsley plant have been used in soups and stews. Use
with beef, chicken, stuffings, fish, potatoes, rice dishes, sauces,
Soups, coleslaw, egg dishes, salads.
Caution:
When
pregnant - limit the amount of parsley consumed. Little amounts are
usually safe, but the plant will have and effect on the uterus if too
much is consumed and also dry up the milk during lactation.
Peppermint
Mentha
piperita
Known as: Balm Mints, Brandy Mint, Common Mint, Curled Mint
Contains:
Vitamins:
A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C, E
Minerals:
Calcium, Choline, Iron, Magnesium, Manganese, Phosphorous, Potassium,
Selenium, Zinc
Other:
Acetic acid, alpha-carotene, alpha-pinene, azulene, beta carotene, beta
ionone, betaine, caffeic acid,
carotenoids, carvacrol, carvone, chlorogen
acid, courmarin, eugenol, flavonoids, hesperetin, limonene, linalool,
luteolin, menthol, p-coumaric acid, pectin, phytol, pipmenthol,
rosmarinic acid, rutin, tannin, thymol, tocopherols,vanillan
Plant:
Peppermint originated in the Mediterranean. Peppermint is much stronger
than spearmint, and more of a stimulant. Peppermint has a thick spike
of purplish flowers and petiole that are dark green The plant has a
square like stem. The plant should be collected in August to September,
just as flowers begin to appear. The oil is extracted after the flowers
have expanded. Every two weeks the plant is cut back when grown for the
oil in commercial use.
Used for:
Bowel:
Helps to cleanse the bowel, and used to slow down diarrhea. Aids in
Irritable Bowel Syndrome.
Eyes:
Good for strengthening the eye sight
Head:
Been used to treat headaches
Heart:
Used for heart troubles
Lungs:
Used in mixture for influenza.
Stomach:
Used in formulas for colic, in teas for nausea. Stimulating for gastric
membrane and helps with indigestion by increasing the stomach acidity.
With this it helps to stop the formation of gas in the digestive tract.
Activates the secretary organs. Stimulate bile flow, relax sphincter
muscles of esophagus
Throat:
Used for sore throats from colds.
Other:
Used for chills. Studies show that peppermint oil can help inhibit the
Asian flu, sinusitis, cold sores, Newcastle disease, herpes simplex and
mumps. Stimulation of the vagys nerve and used to release tension.
Used to slow down menstruation. An aid to increase the appetite.
Therapeutic action:
Antimicrobial (kills or stops the growth of bacteria and fungus),
Antiviral (to treat infections), Aromatic (has a chemical compound like
rutin that creates an odor), Carminative (prevents formation of gas),
Stimulant (to increase an activity), Stomatic
Used as:
The leaves and stems are used in teas, vinaigrettes, and as a decoration
for dishes. The oils are used in aromatherapy, lotions, and hand / foot
creams. Peppermint should never be boiled, it should be seeped and
covered to keep in the oils. Peppermint tea and chamomile tea together
makes excellent soothing and quenching compound tea.
Caution:
Overuse can cause nausea. Peppermint can interfere with the body
absorbing iron and is not recommend for mothers that are nursing. It is
suggest to Not consume pure peppermint oil or leaves.
Sage Salvia
officinalis
Contains:
Vitamins:
A, B1
(thiamin), B2 (riboflavin), B3 (niacin), B5 (Pantothenic Acid), C
Minerals:
Calcium, Iron, Magnesium, Manganese, Phosphorous, Potassium, Sodium,
Sulfur, Zinc
Other:
Alpha-amyrin,
alpha-pinene, alpha-terminal, beta carotene, beta-sitosterol, borneol,
boron, caffeic acid, campesterol, camphene, camphor, caryophyllene,
chlorogenic acid,
cineole,
citral,
cornsole,
cornsolic acid
ferulic
acid,
,
flavones,
flavonoid glycosidesfumaric
acid,
galic acid, genkwanin, hispidulin, limoneme, linalool, lutein,
masliinic acid, menthol, mucilage, narigenin,
nicotinamide,
oleanolic acid,
p-coumaric acid, pinene, rosmarinic acid, saponin, silicon,
stigmasterol,
tannic acid,
thujone,
thymol,
ursonic acid,
ursolic acid,
vanillic acid
Plant:
Sage is a perennial herb that grows like a small bush. The stems of the
plant are woody, and the leaves are grayish green and thick. The
flowers are from a blue to purple in color. The sage is a member of the
Lamiaceae family (mint) and is
native to the Mediterranean area. Sage has a long history of being used
for medicinal purposes and culinary uses. Sage was one of the
ingredients in the
Four Thieves Vinegar
that had been used for the plaque. The vinegar was a blend of herbs
which that was used to ward off the plague.
To harvest:
Pick leaves
as needed. For winter use, cut 5-6 inches of top of stalks before
flowering. Dry the herbs in open basket or hang in bunches. When dry,
store in jar.
Used for:
Blood:
Helps clean the blood and work with the liver.
Female: great to reduce menstrual pains. Stops lactation, yeast infections,
and aids in reducing night sweats and hot flashes due to low levels of
estrogen.
Gall Bladder: Sage is used to cleanse the gall bladder
Hair: Used to rinse the hair. The tea rinse helps to add shine and will
encourage growth of the hair.
Liver:
helps to cleanse the
liver while it cleans the blood
Lungs:
helps with bronchitis
as it works with the chest.
Mouth:
bleeding gums, toothaches and inflammatory conditions of the mouth, used
to clean the teeth.
Nerves: Works with the nervous system to provide a calmness.
Stomach:
used
for digestion, helps to reduce nausea, and works with ulcers.
Diseases:
Jaundice,
Alzheimer's disease
Other:
Used in
a
monasteries and it was found where herbs and medicines were stored.
Sage is used in essential
oils for massage for
therapeutic massage and used to help relief fatigue. The herb has been
used for epilepsy and to ward off the plague. Relief for heavy
perspiring. Used for some snake
bites, and it was used to help increasing a women's fertility. Sage has
been used for mild to moderate Alzheimer's disease. Used to improve
memory.
Therapeutic
action:
antibiotic,
antifungal,
antispasmodic,
antimicrobial
(kills or stops the growth of bacteria and fungus), antimicrobial,
astringent,
cathartic
(causes purging of the liver and gall bladder), diaphoretic (open pores
of skin, stimulate sweating & raise body temperature), diuretic
(compound that promotes production and excretion of urine),
emmenagogue,
emollient
(soothes & softens the skin),
estrogenic
hemostatic,
hypoglycemic,
pectoral (for the chest), stimulant, tonic
Used as:
Sage that is used in cooking is safer, as it burns off the potent oil
called thujone. Too much of this oil can cause convulsions and loss of
consciousness. Used in infusions for bathes, rubdowns and for healing
sores.
Massage oil:
add 6 drops of sage oil to 2 ounces of almond oil. Do Not apply pure
sage oil to the skin.
Cooking: stuffing’s,
sauces, soups, chowders, poultry, fish, beef, lamb, pork, veal,
marinades, lima beans, onions, eggplant, tomatoes, cheese dishes,
potatoes, sausage.
Caution:
Too much sage is not good and it stops the blood from absorbing the
minerals that the body needs. Those who are nursing should not consume
very much sage as it will dry up the milk. Also not recommended for
those who suffer from seizures.
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